Genetics can play a role in how easily or difficult it is to lose fat. Some people may have a genetic predisposition to store fat more easily, or have a slower metabolism that burns fewer calories at rest. Hormonal Imbalances: Hormones such as insulin, cortisol, and thyroid hormones can imp...
One of the common questions We hear from women is how to lose Hip and Belly fat before the summer arrives. Even though it is known that men more than women tend to gain weight faster around their midsection, and women tend to gain weight more around their hips. ...
The thigh is the area from your pelvis, which is the hard bone surrounding your hips, down to your knee. Although technically that means that the butt could be classified as a part of your thighs, this article will primarily focus on the front, back and sides of the upper legs. For a...
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People always ask me what moment led me to lose over 150 pounds in 9 months on the Slow Carb Diet (SCD). I crack a smile when I get asked. Unlike some, who can pinpoint one moment in time which defined the start of their journey, I have three “moments” that immediately come to...
they provide power to the body and to boost their energy. This is particularly important as we grow older. After the age of 25, it becomes harder to lose weight because your metabolism slows down slightly every year. Fat is most likely to accumulate on the waist, hips, thighs and ...
to the normal caloric needs of a baby, our foremothers also held onto extra body fat in case of a drought or famine. This extra fat was stored in the hips, thighs, and buttocks. Therefore, the females who survived famine and drought to pass down their genes were the women whose bodies...
How To Lose Belly Fat Guide is a blog dedicated to helping people lose weight with the industry’s leading information, tips, and resources on weight loss, diets
Those stubborn areas like our belly, hips and thighs! A greater concentration of beta fat cells in these areas is why they are so hard to lose fat from! So not only do the different types of fat cells make it easier or harder to lose from certain areas BUT especially as we get leaner...