There are a number of exercises which can help you to lose calf fat. Exercises which build muscle mass, such as a heel and calf raise, can help. A heel and calf raise is a simple exercise which involves standing upright with your arms crossed over your chest. You then lift your heels...
Potassium, sodium, and calcium are electrolytes, or salts that help conduct electric current in the body. Electrolytes are necessary for muscles and other systems in the body to work properly. We lose electrolytes when we sweat and physically exert ourselves. Treatments like chemotherapy cause us t...
run and play. These muscles, the gastrocnemius and the soleus, make up the backs of the lower legs. The soleus is the deepest calf muscle underneath the gastrocnemius, and is best stretched when your knee is bent. Stretching the soleus improves ankle flexibility. A short, tight soleus...
Posted onJanuary 22, 2012byPulled Muscle Team Thecalf musclesat the back of the lower leg are important to target when strength and weight training for speed and agility. Calf pain can arise from a variety of conditions ranging from accidental trauma to nerve conditions. Calf pain in the abse...
How to Lose Weight with FitstreamTrack your weight loss, stay motivated and transform your body.View the live stream Its freeA Simple Guide on Weight Loss and How to Burn Fat So your goal is to lose weight, or more specifically to reduce body fat levels. This simple guide will present...
As with many “popular” trends, the answer to this question is both short AND long enough for entire book. The short answer is YES, but does it work for what?? Well, intermittent fasting can be used to lose fat and/or gain lean muscle depending on the protocol you use. ...
It’s harder to build muscle than to lose fat or get stronger. You can easily lose 0.5kg/1lb of fat per week by eating slightly less. You can easily add 2.5kg/5lb per workout on Squats for weeks withStrongLifts 5×5. But you can’t build more than 0.5kg/1lb of muscle per week...
Sprints or HIIT for lean muscle building:Bodyweight training build excellent endurance or stamina. But if you have a tire around your midsection, add 10-20 minutes of high intensity interval training to lose fat faster. 3 Muscle Building Workouts Without Weights ...
Taping a calf muscle with athletic tape can prevent strain-related injury, but it can also ease the pain once the injury has occurred. The calf muscle can be taped to focus solely on the calf itself or as part of a larger unit of calf and Achilles tendon support. Depending on the natur...
You can also do hamstring and calf muscle exercises lying down on the floor and by... how to How to Do a half side split By ryan Mar 26, 2010 Stretching WonderHowTo Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic ...