Abdominal exercise after C-section As you set out to recover physically from your C-section, which for many includes abdominal recovery, keep in mind that your C-section “pooch” – or the area around your incision that might still “look pregnant” months after you aren’t anymore – doe...
pick up the carrier while he’s in it and carry him around, and then let him out. Take him in the carrier out to the car, sit there and talk to him, then bring him back into the house and release him—don’t forget to offer ...
When you breathe in correctly, there's going to be bloat, not just 'cause your belly pooch is out, but your waist, your low back, even your pelvic floor, there's a transference of pressure as the diaphragm descends circumferentially, I get this sphere action happening below it. Does that...
21 Day Fix Post C-Section or Complicated Labor/Delivery:If you had a cesarean delivery or experienced labor complications, you will need to ease into exercise more gradually and make sure your middle is healing properly before jumping into the 21 Day Fix. Again, get your doctor’s advice for...