It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...
So that is why body fat can be seen in layers under our skin and around certain organs. Not all fats are bad, as our body actually needs good fats to function properly and to fight off diseases. We, however, tend to eat more fat than our body needs. What’s worse is we eat more...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
There doesn't even seem to be a hard-and-fast rule about how long it's safe to hang out upside down. For instance, people with heart conditions die a lot faster in situations like these, and young, healthy people can survive longer than the old or sick. So, the rule of thumb seems...
Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.
Too little cholesterol can lead to hormonal imbalances and the associated mood swings of pregnancy, menopause, and PMS in women, and andropause in men. "Inositol is an excellent supplement for relieving mood swings that occur with PMS, pregnancy, and menopause. ...
Spend 10 to 15 minutes two to three days a week on strength training in order to lose weight. Increased muscle mass burns more calories at rest than fat does. Buy a set of 5-, 7- and 10-pound dumbbells. Start with the lightest weight and switch to the higher weights over time as ...
Similar guidance could apply to your body. “Red meat … is a player in heart disease because of the saturated fat (content) and the amino acid carnitine,” Danchi explains. She endorses the Mediterranean diet –also considered the best diet by U.S. News experts – which recommends fish,...
Method 2: How to Charge Laptop with Power Bank When your laptop’s not charging and you’re away from power outlets, a power bank can be your best solution: 1. Initial Setup Start with a fully charged power bank Place on a flat, cool surface ...
How to lose weight at home quickly and safely is a question many overweight and obese people ask themselves. Learn the truth today about getting a slimmer and healthier body.