Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.
Diet for belly fat:There are no foods that burn belly fat, and there is no magic diet for belly fat. So forget what you’ve heard about apple cider vinegar or protein shakes. But when you lose weight on any diet, belly fat usually goes first. There are many approaches to weight loss...
Furthermore, for younger women (before the menopause) the monthly cycle entails 'her period', i.e. a few days of bleeding from her vaginal opening. This, too, is quite natural and it certainly does not need to be a hindrance to sex - neither sexual intercourse nor oral sex. Not unless...
If you are going into the menopause, your body will be extremely reluctant to let go of the fat around your middle. This is because fat is a manufacturing plant for oestrogen which will help protect your bones from osteoporosis. It’s a very clever system, designed to protect you, but it...
Long way of asking: how to dress for curvy when you no longer have the dramatic definition and (waist/belly) delineation that felt like a saving grace before a dramatic weight gain? I’d lije to say I’m getting the weight off, but right now I need to be able to dress for the ...
A hormone imbalance might cause weight gain. Here’s what causes hormonal weight gain and how to get rid of hormonal belly fat.
After you’ve tried some alternatives for a few days, ask yourself: Which alternatives worked best? Which ones didn’t so much? Do you need to swap a few out and try some new ones for a few days? You don’t have to be perfect. ...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
Check that the tape is parallel to the floor, forming a horizontal line across your body. The tape shouldn’t press into your skin, but it should be a snug fit. Take the measurement after breathing out. Measuring your waist circumference can give you an indication of how much belly fat ...
Qualified online professional fitness coaches can save you time, money and help you meet your goals. Here's what to look for, questions to ask, and top services and packages