Flowers:Are used to make St John’s Wort blood red infused oil. The oil can be used topically for mild burns, wounds and inflammations. Harvest just when the buds began to open on a sunny day. To tell if they are ready, press a bud between your fingers, if there’s a spurt of p...
As pelvic floor exercises can be done while you're going about your business without anyone noticing, try to do them as often as you can. Don't overdo it, and make sure you know how to relax the muscles as well as tighten them – this can help during the second stage of labour, wh...
they must travel from the birth canal up to the mother’s pouch. To make the journey easier, the mother will lick a part in the fur on her stomach to form a path for the
My skin is brighter and less sensitive, my stomach feels flatter and my general energy soars when I pay attention to the amount of dairy products in my diet. But, if there’s one thing that gets me off my routine – it’s ice cream! I love it! And that’s why I’m always ...
They have survived personal lose, perhaps a war or they have had enough trials and turmoil to compose at least one or two decent country western songs. You will meet them at the most of places. They will be prone to do odd things, like opening doors or helping a stranger carry a ...
In a lot of ways, mirrorless cameras and DSLRs are neck and neck. For this reason, if you’re interested in taking spectacular images while traveling but can’t stomach the thought of lugging around the weight of a DSLR, it’s time to check out a mirrorless camera. ...
You’re eating too often. You’ll need to give the hormones that control your sugar levels a chance to get lower. I wrote about this inthis article on how to lose weight. Intermittent fasting (having a big break between meals once a day, can really help with this and restore your horm...
"Why do you really want to lose weight"? Why are you looking to lose weight? This is the first step in establishing a goal. The trick is to find out which one- "Towards Pleasure" or "Away From Pain"- is more compelling to you in terms of your weight loss, and to focus on that...
There are a few reasons why people lose muscle (1) not eating enough protein – try to shoot for roughly 1 gram of protein per pound of LBM, (2) not eating enough calories – as you get leaner, you need to make sure you are not eating too few calories, I suggest somewhere between...
Of course you'll lose weight on a 1,450-calorie diet, at least initially. But it all goes back to losing weight and not fat, particularly if those calories come from the high-carbohydrate fast foods and processed foods that Weight Watchers allows. "While calories do count," says Virgin,...