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Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read reader success stories that have been sent to
How to Lose 9,000 lbs. 2024 pdf epub mobi 电子书 图书描述 Whether you are trying the South Beach Diet, Weight Watchers, the Atkins Diets, Jenny Craig, or another popular diet--or creating one of your own--every dieter needs support and inspriration to help them stick with it. How ...
How To Lose Weight Fast : How to Lose 20 Lbs. of Fat in 30 Days!!
Only use this plan if you're planning on losing weight for your wedding, reunion, vacation, trip to the beach, to make a weight class, to get a job or etc. Please Note: If you're more than 30-to-50 lbs. overweight… You'll lose your 1st 20 pounds just as fast within 3-to-...
How to Lose Weight Safely By Rose Shapas The secret to a slim, flab-free body is learning how to channel your energy so you burn calories instead of storing them. People who are obese or carry some extra weight are always concerned abouthow to getrid of the extra pounds quickly, easily...
"Why do you really want to lose weight"? Why are you looking to lose weight? This is the first step in establishing a goal. The trick is to find out which one- "Towards Pleasure" or "Away From Pain"- is more compelling to you in terms of your weight loss, and to focus on that...
In summer 2019, I was down about 50 pounds* when my Workshop faced closure due to low attendance levels. I knew I couldn’t lose those Workshops—they were working for me, in no small part because they fit in with my busy schedule and helped me find structure in my week. ...
How to Lose 10 lbs in 1 Month Summary Losing 10 pounds in a month is a popular goal for many people. However, it’s not always the best idea to lose a large amount of weight in such a short time frame. The truth is, losing a lot of weight quickly can actually be harmful to you...
The Belly Fat Cure(tm) Quick Meals: Lose 4 to 9 Lbs. a Week with On-The-Go Carb Swaps(tm) Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals™ gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the ...