“For most people, if they have an hour a day, and they are happy doing an hour a day of exercise, then they can expect to lose a kilo a week,” says Andy Wadsworth, a personal trainer and coach. However, Dr Emma Wilkins andTom Bell, of High North Performance coaching, suggest an...
How to lose up to 4 kilos in the first month. And continue with an ongoing decline of 1 kilo per month for a few months. What to do when the weight stabilizes and we think we should continue to lose weight, because we are still in the area of overweight / obesity. ...
If you are trying to lose weight, it is important to work out your BMR to see the daily calorie intake your own body needs and then work out your body’s daily energy expenditure;you can work out both on our online calculators here. How Many Calories a day The 1,200 calories a day ...
4.It s very useful to read English ___ for half an hour every day. A. loud B. loudly C. aloud 5.—The piano lessons are too hard for me. I nearly give up. —You should be ___. I believe you ll make it. A. careful B. helpful C. patient 6.It...
However, as things stand today, this small amount of fresh water, which is constantly being replaced by rainfall, is still enough for us. But our need for water is increasing rapidly-- almost day by day. Only if we take steps to deal with this problem now can we avoid a severe world...
However, as things stand today, this small amount of fresh water, which is constantly being replaced by rainfall, is still enough for us. But our need for water is increasing rapidly-- almost day by day. Only if we take steps to deal with this problem now can we avoid a severe world...
6、( )A boring B bore C bored D bores Practicing and learning from mistakes Good learners think 1 what they are good at and what they need to practice 2 Remember, “use it or lose it”! Even if you learn something well, you will forget it 3 you use it. Practice makes perfect. ...
Here are the advantages that he has found about drinking water.First, you lose weight faster. You don’t have to exercise but just keep away from drinks for 9 days. So water is very important. It is the same as running for 8 kilometers a day! So write down your resolution on a ...
根据First,you lose weight(体重)faster.Yeah,you do!You don't have to exercise but just keep away from drinks for 9 days.It is the same as running for 8 kilometers a day!(第一,你减肥更快。是啊,你有!你不需要锻炼,只要9天不喝酒就行了。和一天跑8公里是一样的!)可知D项符合文意。故选...
First,youloseweightfaster-Yeah,youdo!Youdon'thavetoexercisebutjustkeepawayfromdrinksfor9days.Itisthesameasrunningfor8kilometersaday!Sowritedownyourresolutiononapieceofpaperandputitonthewall.Andyouwillseetheresultsoon.①___Sometimeswhenyouhavetostayuplateforatest,acupofteaorcoffeeisusuallybyyoursideonth...