straight. The goal is to move from your shoulders, not your elbows. If your elbows bend, your shoulders and chest get less of a stretch. Keep your elbows locked. Keep also your lower back neutral. Don’t compensate for tight shoulders by overarching. Maintain a natural curve in your ...
If your muscles are very tight or you aren’t that flexible, you may need to tweak this exercise significantly. Lie on your back with your knees bent. You may need to put a book or firm pillow under your head to elevate it slightly. As you lift your right leg, place your right ...
A hot shower or bath will relieve tension and soothe tight, tired muscles, like your neck and shoulders when you’re stressed. Showers are very beneficial, allowing your mind to wander. When your body relaxes, your mind will be more open and creative. You may come up with solutions (after...
Yeah, I have it, you have it. It’s a common occurrence these days. Too many responsibilities, not enough hours in the day. It’s common to hear “You are what you eat” I think you could easily take that one step further and say you are how you feel. If your shoulders are tig...
straight. The goal is to move from your shoulders, not your elbows. If your elbows bend, your shoulders and chest get less of a stretch. Keep your elbows locked. Keep also your lower back neutral. Don’t compensate for tight shoulders by overarching. Maintain a natural curve in your ...
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Also at risk are people who work at a desk or drive for a living. Driving places the shoulders in a very similar position as working at a computer. Final Word The best way to relax the shoulder muscles while at work is to first become aware that they may be tight or stressed.(8)Thi...
tight and achy joints, and more. Luckily, even a small amount of daily moving or stretching can help you feel more limber and improve blood circulation. If you spend a lot of time in a chair or on the couch, consider performing the frog pose a few times a day to loosen up your lowe...
Come onto your hands and knees, making sure your knees are underneath your hips and your shoulders are over your wrists. Inhale and arch your back to look up with your head and neck. Then exhale as you round your back and tuck your chin to your chest. Repeat 10 times. ...
•Relax!Loosen up your shoulders, neck, arms, and fingers. Staying loose and limber -- while maintaining good posture -- is essential to playing well. •Holding the neck of your guitar.Have a comfortable -- but not too tight -- grip on the neck of your guitar with your right hand...