Postnasal drip occurs whenmucusin your nose drains down the back of your throat. This may happen because your body produces more mucus than it needs or is not able to clear it as quickly as usual.1 Mucus itself isn't harmful and actually protects you from illness and provides lubrication. ...
spray a few drops of a saline (saltwater) solution (commonly available in pharmacies) into each nostril to loosen the mucus. Then use a suction device like a bulb syringe or nose frida to remove the mucus. Squeeze the bulb and then place the tip into your child's nostril. Release ...
If you’re dehydrated, the mucus will become dehydrated too. That makes it thicker and harder to get out of your body. So avoid drinks like alcohol, coffee, and other caffeinated drinks. Exercise: Walking quickly, biking, or jogging can help loosen the buildup in your chest. That will ...
Coughing is an important way for them to clear their airways. Try honey if your child is older than 1. You can give them 2 to 5 milliliters of honey or corn syrup to thin the mucus and loosen the cough. (Never give honey to a child under 1 year old because it can cause infant ...
It’s best to take them during the day because they might make you cough more. Taking them at night could cause coughing that disturbs your sleep. Hydration. Drinking water and eating foods with a high water content, such as watermelon and cucumber, can help loosen mucus so you can cough...
Loosen mucus in the inner ear1. Excess mucus from allergies, colds and sinus problems can become lodged in the inner ear and block hearing.Take OTC decongestants to help get rid of mucus and unclog ears. Put something hot against your ear to relieve congestion. Run a cloth under hot water...
the steam towards your face. Inhale the steam to help thin the mucus and earwax in your ear. If you want, you can add a couple of drops of tea tree or lavender oil to the water to further reduce pain and inflammation. Breathe in until you feel your ear canals start to open up. ...
This is because dry air makes it harder to clear mucus from your lungs.12 Maintaining a relative humidity of between 40% and 60% can help relieve respiratory symptoms, including cough and congestion.13 A cool-mist humidifier is especially effective but lower-cost vaporizers can also help. ...
How to ease the signs & symptoms of a chest infection Getting plenty of rest is key, alongside drinking plenty of fluids as this can help loosen the mucus on your chest, making it easier to cough up (propping yourself up whilst you sleep can also help with this and can make breathing ...
If your baby has a runny nose, make sure to wipe up the mucus frequently with somegentle baby wipes. This will stop the mucus from becoming crusty and making your baby's nose sore. How can I help my baby sleep better at night when they have a blocked nose?