Your wellness is about more than just getting enough physical exercise. It’s also about eating well, taking care of your mental health, and focusing on the mind as much as the body. Apple Fitness+ has tons of mindfulness exercises, while the Apple Watch itself, including newer models like ...
For a Mac backup (macOS Catalina or later):Connect your old iPhone to your Mac, open a new Finder window, and select your iPhone in the left column in the Locations section. In the Backups section, choose,Back up all of the data on your iPhone to this Mac. CheckingEncrypt local backu...
I have 4 screens of folders and apps so it's not a trivial exercise. As you can imagine, this took a lot of time. I'm trying to find a better, faster way to capture where I have every folder, their contents (multiple pages), and every app placed throughout all my screens...
When you manually enter data using Apple Health, your red calorie ring and green exercise ring will adjust. However, your stand ring won’t unless you log exercise for at least one minute every hour of your goal. Worth it? Probably not. The process would be rather time-consuming, so it...
You can create your videos straight in the Instagram or TikTok apps on your phone. Both are super easy and intuitive to use and make creating videos a breeze! You can add text, music, and even transition effects! Don’t overcomplicate things – just get started and have fun!
How-To Use segments to log your rest intervals doing HIIT workouts Photo: Graham Bower/Cult of Mac Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much lo...
I found 200 "exercise minutes" in my activity log today. I do not know where they come from, I must have touched something on the watch. I cannot delete them and - together with the fake calories that go with them - distort all the statistics big time. I do not seem to find a ...
How to access Walking Steadiness tips on iPhone Go toBrowse. ChooseMobility. TapWalking Steadiness. Scroll down and tapExercises That May Improve Walking Steadiness. You’ll see exercise tips and videos. That’s it! This is how you can set up and use Walking Steadiness on your iPhone. ...
The endpoint agent checks regularly with the central controller but also maintains its own rules locally. Log messages are transferred to the server periodically, The local capabilities of the agent mean that it can keep implementing the security policies that are relevant to its host and storing ...
These two, of course, aren't the only third-party iPhone apps that do the job. Any capable contact manager should be able to handle this missing feature in the iPhone. After this quick exercise, you should now go into your Contacts list and verify that all your unwanted contacts have bee...