根据前文“Living in the moment is not always easy. Sometimes our thoughts are occupied by regrets about past events or anxiety about the future.(活在当下并不总是那么容易。有时我们的思想被对过去事件的遗憾或对未来的焦虑所占据。)”以及后文“there are some simple strategies that may help.(有一...
All prioritizing does is take item number 7 on your to do list, and it bumps it up to number 1, which is valuable in and of itself, but it doesn’t do anything inherently to create more time, and it does nothing to help you accomplish the other items on your to-do list. If you...
This is an incredible practice that will help you feel more alive, each time you do it. Let yourself express your emotions physically.Working with my coach, I’ve discovered that I don’t let myself feel anger — th...
Lots of women just forget to put in that kind of an effort.put it an effort:相当于make the effort 07:15 They always wear the same dowdy clothes.dowdy['daʊdɪ]:(形容人的外观或服装)过时的,古板的 07:24 - Can I get you anything else?- No. You've already given me more than e...
Every single day "I am" is the creative force of the universe. Whatever you attach "I am" to, you will become. You say "I am" you know, "tired", "I am frustrated", "I am lonely". I think you're inviting more of that in that. So the principle is to turn it around, invite...
今天的练习内容来自 Leo Babauta,叫 How to Be More Present & Alive in the Moment 。 他有个学生很成功,执行力很强,领导力也很强,但还有些不满足,想学会不那么操心,更能做到所谓的「活在当下」。这篇文章应该是 Leo 给她的指导。 这是一篇「低阶」的文章。如果你想练习不同难度的,可以考虑下面这两篇...
I think you're inviting more of that in that. 这样你会引来更多负面的东西 So the principle is to turn it around, invite what you want into your life. 所以转换一下,把你想要的带入你的生活。 Three questions you wanna ask yourself on a regular basis. ...
根据上文Many people have a tendency to live in the past or the future.They constantly think about the past and worry about the future,and thus find it difficult to enjoy the good things in life in the here and now.You might unfortunately be one of these people. (许多人倾向于活在过去...
with directions, and was even in an airport when a bomb went off. In general, life doesn't always go according to plan, even when you're on vacation. Learning how to deal with the curveballs traveling throws your way teaches you how to be a more patient person in your every day ...
D.Then, increase your time as you become more comfortable E.Living in the moment can be a challenge if you are in a bad mood F.Practise being thankful for who you are and how you are feeling in the moment G.However, in order to live in the moment, you need to keep your mind foc...