根据前文“Living in the moment is not always easy. Sometimes our thoughts are occupied by regrets about past events or anxiety about the future.(活在当下并不总是那么容易。有时我们的思想被对过去事件的遗憾或对未来的焦虑所占据。)”以及后文“t
You must come up with a morning routine that you do every single morning or at least more mornings than not. 早晨你要有一个惯例事项,每天都要做,至少做的时候要比不做的多。 That puts you in control of yourself and in control of your day. 这可以使你掌控自己,掌控你的一天。 This is what...
根据上文Many people have a tendency to live in the past or the future.They constantly think about the past and worry about the future,and thus find it difficult to enjoy the good things in life in the here and now.You might unfortunately be one of these people. (许多人倾向于活在过去...
This is an incredible practice that will help you feel more alive, each time you do it. Let yourself express your emotions physically.Working with my coach, I’ve discovered that I don’t let myself feel anger — th...
Every single day "I am" is the creative force of the universe. Whatever you attach "I am" to, you will become. You say "I am" you know, "tired", "I am frustrated", "I am lonely". I think you're inviting more of that in that. So the principle is to turn it around, invite...
C.Thenbegintotacklethemoredifficultaspects.D.Socheckinandmakesurethattheyarebeingmet.E.Stopblamingothersorsituationsifyoureallywanttoenjoyeachmoment.F.Everyonecanedgeclosertothatstagethroughtakingpersonalresponsibility.G.Youmustenjoythesailbyfindingpurposeandfollowingthatdesiretoexplore. A. By using satellite ...
The idea of being in the present moment while simultaneously having a goal for the future might seem counterintuitive, but cultivating the skill of becoming more present is imperative when it comes to reaching your goals. When you understand how to live more in the moment, you can maximize ...
This is normal though, at least for people over the age of 3. As we grow up and become more preoccupied with our thoughts, life quickly goes hyper-abstract, and it’s hard to get back into the real moment in the physical world and stay there. ...
How to Be More Present Many people have a tendency to live in the past or the future. They constantly think about the past and worry about the future, and thus find it difficult to enjoy the good things in life in the here and now. You might unfortunately be one of these people. 1...
At the core of every religion is one thing- love. When it comes down to it, love is the only thing that really matters. So, if we want to live a life that really matters, the most important question we can ask ourselves is…. “Am I being loving in this moment?” ...