注意:AI生成字幕,存在一定的识别错误,仅供参考。播客:《How to Build a Happy Life》 The Atlantic大西洋月刊播客节目:How to 系列第一季How to Live When You’re in Pain --How to Find Happiness When You're Suffering美式英语泛听播客|四六级托福雅思考研听
While gratitude is great, we must never deny our feelings or mask it just to seem like we’re doing well. Like we’ve established earlier, balance is important if we want to learn how to be happy. As humans, we are flawed and prone to many cycles of emotions. We get angry, sad, ...
you are not alone.This mental habit is called rumination-obsessively dwelling on certain thoughts and symptoms, and it is the worst. Unlike other behaviors, rumination can be so subtle we often do not notice we are doing
Many people think that no one in this world can stand being alone in life. Well, I beg to differ. There are many ways on how to be alone in life and how to enjoy being alone.Firstly, be happy. Live a life of optimism. Happiness comes from within regardless of your situa...
Staying virtually connected is now more important than ever. Being happy alone is about the consistent effort to be better mentally, socially, emotionally for yourself and your loved ones. And remember, being alone is different from being lonely. Never confuse them. Never regret that you are alo...
Most people want to be happy but few know how to find happiness. Money and success alone do not bring lasting(永恒的、永久的) happiness. Aristotle (亚里士多德) a Greek thinker said “Happiness depends upon ourselves.” In other words we make our own happiness. Here are a few suggestions ...
Manypeoplewanttobehappy,butfewknowhowtofindhappiness.Moneyandsuccessalonedonotbringlastinghappiness.Aristotle,aGreekthinker,said,"Happinessdependsuponourselves."Inotherwords,wemakeourownhappiness.Hereareafewsuggestionstohelpyoubehappier.Thefirstsecretofhappinessistoenjoythesimplethingsinlife.Toooften,wespendtoomuch...
Mostpeoplewanttobehappy,butfewknowhowtofindhappiness.Moneyandsuccessalonedonotbringlastinghappiness.Aristotle,aGreekthinker,said,"Happinessdependsuponourselves."Inotherwords,wemakeourownhappiness.Hereareafewsuggestionstohelpyoubehappier.Thefirstsecretofhappinessistoenjoythesimplethingsinlife.Toooften,wespendsomuch...
Mostpeoplewanttobehappy,butfewknowhowtofindhappiness.Moneyandsuccessalonedonotbringhappiness.Aristotle,aGreekthinker,said,"Happinessdependsonourselves."Inotherwords,wemakeourownhappiness.Hereareafewsuggestionstohelpyoubehappier.Thefirstsecretofhappinessistoenjoythesimplethingsinlife,usually,wespendtoomuchtimethinki...
Mostpeoplewanttobehappy,butfewknowhowtofindhappiness.Moneyandsuccessalonedonotbringlastinghappiness.Aristotle,aGreekthinker,said,"Happinessdependsuponourselves."Inotherwords,wemakeourownhappiness.Hereareafewsuggestionstohelpyoubehappier.Thefirstsecretofhappinessistoenjoythesimplethingsinlife.Toooften,wespendsomuch...