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drowning out traffic noises, playing religious sounds and improving memory are all possible uses for listening while sleeping. For example, you could use language-instruction audiotapes to assist in studying a foreign language, play white noise or soothing classical or New Age music to induce more...
Is it okay to listen to music while you sleep? It’s perfectly okay and even beneficial to listen to music while you sleep. Instrumental music with low beats per minute (BPM) is ideal for relaxation and easing you to sleep. Fast-paced or lyrical songs are typically too mentally stimulating...
Do a relaxing bedtime routine:Give yourself time to unwind before bed each night. This helps to reduce stress and anxiety and helps you fall asleep faster. Use this time to read, do yoga, journal, or listen to music. Learn more abouthow to create the perfect “adult” bedtime routinehere...
Just make sure to keep the lights dim (or use a flashlight or nightlight) when jotting down notes, as bright light can disrupt your body clock. 6. Listen to music. You don’t need scientific studies to tell you that listening to music can quiet your mind and help you relax, but ...
Successful people say it is important to relax.Some enjoy listening to music,while others like taking a bath before (3) going(go) to bed.Studies show that a 15 minute bath an hour or two before bedtime helps them sleep better.Sleeping well tonight means (4) ...
“If you are sleeping next to someone you don’t trust, if you’re worried that the newborn that you’re caring for might stop breathing, it’s going to be hard to fall asleep.”(明尼苏达州圣托马斯大学的神经科学家罗克珊·普里查德说:“你需要在身体和心理上都感到安全才能睡觉。”“如果你...
side, sleep reduces stress by reducing cortisol levels and keeping your immune system and anxiety in check. While it may be hard to catch your forty winks when worries abound, you can try some deep breathing exercises, physical activity, or journaling to clear your mind and manage your stress...
It is important to give your body cues that it is time to slow down and sleep.For example,you can listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine free tea, do relaxation exercises. 7.Only use your bed for sleeping Refrain from using your bed to...
If you always struggle to stay focused while studying, then you're not alone.如果你在学习时总是很难保持专注，那么你不是一个人。Studies show that around 49% of people feel like their attention span is shorter than it used to be and 50% of us check our phones on average every 12 ...