H e sai d mindfulnes s means paying attention in a particular way,with a purpose, at th e present moment an d no n-judgmentally.When w e listen mindfully, w e can b e awar e o f som e barriers but still remain open to th e s peaker's ideas an d messages. Mindfulness enc ...
H e sai d m indfulness means paying attention in a specid I way, with a purpose, at th e present moment an d non-judgmentally(不评头论足地).When w e listen mindfully, w e many have som e difficulties but still remain open to the speaker's ideas an d messages. Mindfulness e n...
It's a way to encourage speaking mindfully.这是一种鼓励专注说话的方式。If you know the grammar and you know the vocabulary but you're still making mistakes, it might be because you're not speaking mindfully.如果你知道语法和词汇，但仍然犯错，可能是因为你没有专注说话。You are just speaking w...
To listen mindfully to another person,stop doing anything else, breathe naturally, and simply listen, without an agenda, to what is being said. What are the types of mindfulness? Types of Mindfulness Meditation Body scan meditation: Often done lying down, but you can use any posture you like...
We may have created content for a dozen health care websites over the years. But that doesn’t mean we automatically know the unique challenges your health care company faces as you fight to get your new site off the ground. That’s why we mindfully avoid assuming we know where the discu...
B'He said,"Mindfulness means paying attention in a particular way, with a purpose, at the present moment andnon-judgmentally".p Jon Kabat-Zinn describes three key elements ofmindful listening that we can use to improve our listening skills.First ofall, be present. When we listen mindfully,...
根据第三段“When we listen mindfully, we many have some difficulties but still remain open to the speaker's ideas and messages. Mindfulness encourages us to focus on the present moment, avoid distractions and ignore physical and emotional reactions(反应)to what people say.(当我们用心倾听时,我们...
“I heard everything that you said and I will be aware of all your thoughts, feelings and perceptions from this moment forward.” Then reverse the roles with Person A being the listener. By learning to deeply and sincerely listen to the other person you can discover where you are stuck ...
Breathe mindfully Oxygen is really like magic. We need it to live, but it also counteracts all the physical feelings of nervousness. The problem is BECAUSE we need it to live, we don’t even think about breathing it in. And so, when we are nervous, without realizing it, we take shorte...
You might feel tempted to wear headphones and listen to music or the latest podcast while walking or commuting. To live more mindfully, try leaving the headphones at home at least once a day while you're out. Using headphones can cut you off from your senses and the outside world and...