The titans in the male self-improvement sector agree and recommend weightlifting to all their pupils. “If you are not lifting, you are not trying,” they say. You are expected to choose a “manly” routine and follow it religiously if you want to become “the best version of yourself”....
Welcome to the Ultimate Beginner’s Guide to the Gym!As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properly in a gym.By the time you finish reading, you’ll never have to wonder “What should I do in the gym?”...
You may know how to lift weights. But do you know how to properly help your lifting partner (or anyone else in the gym, for that matter) lift weights? Because, yes, that’s important too. The art of spotting is an underrated one, but it’s one that can help everyone in the gym...
Whether you’re using a machine or working on the floor with a band, one of the biggesttechnique no-no’sof the prone curl is involving your hips. It can be all too tempting to lift your butt off the pad (or ground) and go into a small kneeling position. This helps you lift more...
To optimally strengthen your abs and to avoid looking like an amateur in the gym, learn how to properly use the machine. Step 1 Warm-up up your tummy muscles with targeted movements, such as torso rotations. Spread your feet shoulder-width apart then swing your arms and twist your torso ...
If you want to get stronger and lift heavier weights, you need to read this from Gymshark Central.
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Let your feet land directly beneath you; don't try to step too far forwards. Run with a high knee lift. Land on the ball of your foot, as opposed to your toes. Because of the intensity required for sprint workouts, efforts tend to be short (and powerful) with longer rest periods in...
This exercise also forces you to activate your core and practice balance, which are extremely important components as you age. Having obviously piqued your interest, here’s how to do this movement properly (plus some helpful suggestions on set and rep counts). ...
this is a great way on how to fix bow legs in children. This way will help patients walk properly without having to spend much effort and time. In case you choose to apply nonsurgical methods, there is a need to have a period of 3-5 months of applying physical therapy for the best ...