— but on a consistent basis, it feels more likestress. And that stress can cause some pretty intense and challenging emotions like anger, anxiety, fear, and loneliness, just to name a few. For usintrovertsandhighly sensitive people (HSPs), who process and feel things deeply, those negative...
While research is still needed to determine how CBD effectively relieves stress, researchers hypothesize that CBD may alter how you respond to stress. So while parts of your brain are wired to react to stress in a specific way, CBD may actually “soften the blow” in a sense and lessen you...
Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. That being said, sometimes stress can turn into anxiety, which is overwhelming. These high levels of stress and a...
Many of you are likely reading this article to get the ‘answers’ for defeating anxiety and depression in order to help yourself escape a dark place. Many of you are reading this in order to help a friend or loved one do the same. Some of you might be reading out of curiosity. For ...
Some are lifestyle changes that can help lessen anxiety over time, such as a regular meditation practice, physical activity, spending time outdoors, or making a few food swaps. Others, like deep breathing and distraction techniques, can provide natural anxiety relief the moment the mind sends an...
Feelings of stress and day-to-day anxiety are two different states. Stress often kicks in due to a situation we can see and comprehend, while general anxiety can linger for months and we don’t always know why it is happening. But they share many of the same physiological symptoms. They...
manage and lessen stress…and bring calm back to your life.Dear Friend,What is stress? What is anxiety? Stress is that feeling you get when your flight leaves in an hour and you’re stuck in a traffic jam a mile long. Stress is the pressure that builds as a deadline looms at work...
Anxiety is a natural reaction to stress or threat. In fact, it's likely a hard-wired safety response – part of the "fight or flight" instinct. When we or someone we care about is at risk, our brain prioritizes the danger and focuses its energy on beating it. Complex thinking processe...
Even more shocking is that only 11% of people surveyed felt that they could talk to their employer about their anxiety, stress or depression. How to talk to your boss about anxiety? 'It can be really tough to talk openly to anyone about mental health, especially your boss,' says career ...
like endorphins. Ditto for listening to music. Music therapy can be helpful when it comes to lessening stress, both on a physiological level (which includes factors like heart rate and blood pressure) and a psychological level (which includes factors like restlessness and anxiety),researchsuggests...