Whether you want to make yourself an extra inch taller, or you're creating some kind of exotic, giraffe-alien-human hybrid, you can lengthen a neck to any size you need in Photoshop CC 2014. For best results, select a high-definition photo. Stretching th
Put your arms on the ground and keep them on your sides. Point the elbows to the back. While you raise the shoulders, upper back, head, and neck from the ground, you should relax your body. Do not use your arms to reduce your back when you want to raise the upper body. Your tors...
Turn your left inner thigh toward the ceiling to roll your left outer hip forward, then pivot onto your back toes so your back leg is in a neutral position. Inhale to lengthen your spine. Exhale and tilt your torso forward, and reach your arms out ahead. Shift your weight into your fro...
Yoga teacher Tiffany Russo reminds students to bend from the hips—not the spine. The motion is more hingeing forward than curling over. Think of your legs as pillars that don’t move. Lengthen in the spine, getting tall, then fold out and up over your thighs to reach the crown of the...
Grab the barbell with an overhand, slightly wider than shoulder-width grip. Tuck your chin in and lengthen your neck; do not lift your head or look forward. Brace your core, squeeze your shoulder blades together, and pull the bar up into your abdomen. The bar should touch your stomach. ...
Lengthen your neck and tuck your chin in. Keeping your body straight, bend your arms and lower your chest to within an inch of the floor. Pause for one second. Drive your hands into the floor and push yourself back up to full arm extension. Pause for a second and then descend into ...
Balance your weight evenly across your sit bones. Align your head, neck, and spine. Lengthen your spine, but soften your neck. Relax your feet and thighs. Place your right hand on the floor behind you. Bring your left hand to the outside of your right knee, exhaling as you gently twis...
Lie on your stomach with your legs together and your arms by your sides. Rest your forehead on your mat to protect your neck. Inhale to raise your head away from the mat and look forward as you simultaneously squeeze your inner thighs together to lift them away from the floor. ...
Lift your chin and lengthen your neck— Looking directly forward and reminding yourself to lift your chin will help decrease any unnecessary stress on your cervical spine. Press your shoulders down, away from your ears to help elongate your neck. Draw your shoulder blades down and back while op...
Align your head, neck, and spine. Lengthen your spine, but soften your neck. Relax your feet and thighs. Gaze straight ahead with soft eyes. Hold for up to one minute or for the duration of your meditation or pranayama practice. Release and change the cross of your legs. Modifications &...