恭喜你发现这个视频,它介绍了两种有效改掉坏习惯的办法,请查收～ 翻译&文案:聪明小龟Samantha🐢& Emily🍚 校对&美工&剪辑:Tina 谢谢观看੭ •ᴗ• )੭⁺♡₊ 制作不易,请看官点个赞再走吧! TED 心理学 英语 科普 知识 社科·法律·心理 学习 自律 坏习惯 干货 听力 自我管理 ...
how to quit bad habits for good 听力原文 听力原文如下: How to Quit Bad Habits for Good When we think of bad habits, we might immediately think of smoking, overeating, or nail-biting. But there are other habits that might not seem harmful at first, like checking your phone every few ...
根据上文“Bad habits are harmful. Whether your bad habit is a minor one or something more serious such as smoking, it takes conscious effort and smart planning to break the cycle.(坏习惯是有害的。无论你的坏习惯是小毛病还是像吸烟这样更严重的毛病,都需要有意识的努力和明智的计划来打破这个怪圈...
How to Break Bad Habits如何改掉坏习惯请阅读下面短文,根据短文内容,从方框内所给的选项中选出能填入空白处的最佳选项,使短文意思通顺。选项中有一项为多余项。You have lots of things you'd like to do. But sometimes it's hard to get to the finish linejust ike your goal.How can you break your...
Bad habits are harmful.Whether your bad habit is a minor one or something more serious such as smoking,it takes conscious(有意识的) effort and smart planning to break the cycle. (1) D Write down details of your habit.Keep a note book around to keep a record of your habit.For at ...
James Clear notes that to break bad habits,you need to think about each step in the habit-making process.In the cell phone example,the cue is seeing the cell phone.The craving is the desire or urge to check your phone. (4) .The reward might be seeing something interesting on social me...
We call them "middle managers,"but it’s a term I wish we could change because what they are is our pipeline of future talent for the C-suite,and they are starting to leave their dishes in the sink. 他们被称作“...
How to Get Rid of Bad Habits(克服陋习)1．陋习应该克服；2．克服陋习的方法。[写作导航]坏习惯不知不觉就会养成，一旦意识到了，就应克服，但这并不像想象中那样容易；要想克服，首先要意识到它的危害，例如吸烟可致癌、引起心脏病，还浪费钱财；其次，坚定的决心至关重要，许多戒烟者始终戒不掉...
How to overcome bad habits 如何摆脱坏习惯？训练是必要的。就像假如你有一个坏习惯，你喂它越多，它会越容易饿而吃的 更多。这时如果你训练这个坏习惯，它就不会像原来那样影响你的生活。Discipline is necessary because just like if you have a bad habit, the more you feed the bad habit, the more ...
But the best way to discipline a bad habit is to choose good habits. And that's where balance is. Just saying no to something could be very harsh, but when we say yes to something better, something that's beneficial, something that helps us grow, then it makes it easier to say no....