网上没有找到具体的超验冥想操作,去Youtube上看到其中一个视频,可以在语音指导下练习下,一起感受一下这种冥想方式吧。 视频是英文的,我也把它转成了MP3模式,如果觉得合适的话就拿去,不谢~ https://pan.baidu.com/disk/home#/all?path=%2F&vmode=list 超验冥想Transcendental Meditation. -闭眼呼吸放松 - 放空...
If you want tolearn how to succeed in meditation, there’s a wide variety of techniques you can put into practice,meditation musicyou can listen to, andbrainwave entrainmenttools that can make accessing a state of deeperrelaxationthat much easier. But in the end, you may find that themeditat...
Tantric sex is a long-lasting, slow form of sex that focuses on connection and pleasure. Sex therapists explain how to try it, with a partner or on your own.
Meditation is a practice of learning to train your mind to be calm and focused, while being relaxed at the same time. There are many purposes and techniques to the practice of meditation, and you can learn the most popular ones here. What all of the techniques have in common is that the...
Hi. I have studies metaphysics all of my life, learned transcendental meditation when I was 12, studies the books of Yogananda, Rajneesh, learned astrology, etc… etc… butyou put everything together in the most amazing practical way. You express ideas, many of which I have always had but...
A short case study about Transcendental meditation Some of the key issues that keep people from meditating The three biggest obstacles most people encounter when they start meditating OM 016: Meditation For Life—How To Break Free From Stress & Tunnel VisionMorgan Dixshare Audio Player 00:00 00...
Whether it’s a morning meditation or meditations for sleep, or a free guide on how to meditate and the benefits that you’re seeking, sign up today to start your inner journey.
meditation methods, yoga practices, and various secret, esoteric or yogic techniques in general. There are free articles on our site for you to read and share with others, or reprint on your own site (please do!). Sometimes you'll even find entire books on transcendental spiritual stages to...
Even still, she said the accumulative knowledge from previous years of transcendental meditation stayed with her. "Knowing people with ADHD, myself included, putting too much pressure on yourself every day is not a good idea. It doesn't become a positive experience," she said. How to ...
Years ago, I took a Transcendental Meditation course at the urging of some friends. I found it useful, relaxing, but let it drift away after a few years. During the pandemic I started meditating daily to help reduce stress. I found during that “down-time” it became easier to connect ...