Thankfully, there’s a way to avoid the bothersome headaches that tend to come hand-in-hand with such liquids: always have a glass of water on the go, too. It will help stop you from waking up with a dry mouth and pounding headache the morning after the night before – as long as...
using the mouth instead of the nose in breathing can reduce the oxygen concentration in our blood. This, in turn, may play a role in medical diseases, such as heart problems and high blood pressure. Mouth breathing while sleeping can result in disturbed sleep, causing lower productivity...
Henry is his own worst enemy when it comes to getting his needed sleep. After racing all day at work, he continues his relentless pace into his non-work hours, trying to squeeze in all of the things he needs or wants to do. At some late hour he gets hit with fatigue. It's the f...
Although you might often be able to interpret your little one’s cries, sometimes it can be difficult to figure out why they're crying and how to comfort them. Read on to find out why your baby won't stop crying, and learn how to soothe a fussy baby with our 16 soothing techniques....
3. Distract your busy mind with a visualization technique. The more you try to make yourself fall back to sleep, the more elusive sleep will be. So, think about something else. Whether you’re counting livestock or picturing yourself on a beautiful island beach, the idea is the same, acco...
In Breathe, Nestor conducts a terrifying experiment on himself to prove just how unhealthy mouth breathing is. With the help of experts at Stanford, he blocks his nostrils for 10 days. His sleep is a disaster. His blood pressure skyrockets. He gains weight. Luckily, the next phase of the...
The AHI helps quantify a person’s breathing issues as they sleep, but it’s not the only measurement used to evaluate breathing issues during sleep. Doctors can also learn about breathing issues by considering other results of a sleep study, such as the level of oxygen in the blood and a...
Use these tips to soothe "airplane ear," and learn how to prevent discomfort the next time you fly. By Elizabeth Preske Updated on December 31, 2024 It's been two hours since your flight landed and your ears still haven't popped. The discomfort of "airplane ear" — called "ear barotra...
While breathing through your heartspace, mouth closed still, focus on something that is easy to love and/or appreciate. It can be a memory, an object, a person, or an activity. Maybe it’s a sunset, or your favorite place in nature, or a pet. ...
Proper sleep health has always been important to me asit has such a huge effect on every aspect of my life— but this was the year I really pushed hard to be in bed on time instead of always doing “one more thing”. Ironically, it was also the year we had our first baby (the ...