What It Means to Learn Quickly Manage Energy, Not Time Improve Your Focus Understand How Your Brain Works Use the Right Study Techniques How to Become a Fast Learner (in a Nutshell) Frequently Asked Questions (FAQs) about Learning Quickly In this article, we’ll cover ten proven methods for...
Knowing how to relax is vital for ensuring your health and well-being, as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression, illness, weight gain and a general sense of malcontent. Follow along after the jump to learn how...
Stress can be a prominent part of many people's lives, often causing them to move rapidly and forget to slow down. In the United States, over 30% of adults experience an anxiety disorder at some time, and that number is expected to grow in the future. For that reason and others,...
This is scientifically proven: when our bodies make direct contact with the ground, it allows the flow of the earth's beneficial and free energy into our bodies. We take in the positive, and let go of the negative, and our entire well-being is affected in a good way.That gets us t...
Here’s the key: If your mind begins to race or wander, bring it back to the present moment. Without judgment, simply notice that your mind took another track, and bring it back to the beauty of the present. As you learn to focus on the task at hand—being present in the here and...
In a world of chaos, mindfulness might just be the trick you need to learn to be able to cope with the madness. If these sound like outcomes you’d love to experience, then I recommend reading through this ultimate guide to being mindful throughout the day. ...
s appeared on Good Morning America and Fox News and been featured in TIME, REAL SIMPLE and Women’s Health, among others. Through her shows, books, syndicated columns and speaking events, Rachel shares fun, practical ways to take control of your money and create a life you love.Learn More...
Get Your Free Templates Learn more 1. Listen to or read the customer's complaint. When you have a customer complaint, the first action that I recommend taking is to listen to the issue and focus on what your customer is experiencing. Regardless of whether the complaint is over a price ...
What you did was combine all the necessary things one needs to learn in a simple set of volumes. I have some of this material in about 10-5 books but never in one place. Plus you put in the things that have been left out of the other books! I appreciate it and am learning somethi...
Softening the way we perceive stress and relating to it in a more accepting way is the first trick for how to deal with stressful feelings — like the ones that might be keeping you up at night. One scientifically proven way to relieve stress is meditation. In one study, Headspace was ...