we want to find your healthy body weight -- a weight at which you are able to lead a vigorous, well-balanced life both now and in the long-term.
In order to be healthy, you should stay at a healthy weight (体重). So, how do you keep a healthy weight? You need to eat a balanced diet (平衡的饮食). You need to balance your eating with exercise. What is a balanced diet? A balanced dietincludes all the main food groups. These...
In order to be healthy, you should stay at a healthy weight (体重). So, how do you keep a healthy weight? You need to have a balanced diet (平衡的饮食). You need to balance your eating with exercise.What is a balanced diet? A balanced diet includes (包含) all the main food group...
Here, we offer nine tips for shifting your mindset to support your journey of losing weight. Next:1. Make your mindset about being healthy, not a number on the scale. 2/13 Credit 1. Make your mindset about being healthy, not a number on the scale. Labels matter – and they can ...
Different kinds of exercises such as running, swimming and playing football make you feel well. They also help you to do better at school. To keep healthy weight, it is important to have the right amount(数量)ofcaloriesfor your age. The calorie is the measure(度量)of how much ...
BMI can tell whether a person is at an unhealthy or healthy weight (体重). So you should know your BMI. Do you have a healthy BMI? 1. A healthy man’s BMI is usually ___. A.<18kg/m²B.18.5~24.9 kg/m² C.25~29.9 kg/m²D.>30 kg/ m² 2. Which...
In order to be healthy, you should stay at a healthy weight(体重), how do you keep a healthy weight? You need to eat a balanced diet(平衡的饮食). You need to balance you eating with exercising.What is a balanced diet? A balanced diet has the following all the main food groups. ...
If you want to lose your weight, you should A. sleep earlier everyday B. eat fewer meals C. buy less chocolate D. watch less delicious food 相关知识点: 试题来源: 解析 答案见上31.A (三篇新闻都和体重有关,故选A。 ) 32.B 细节理解题(由第一篇新闻“Results show that...short ...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
Finding out what motivates you personally is one of the best ways to stick with fitness goals. Get our expert tips for choosing rewards — and following through!