Technically, there is no need to know our body fat percentage. While our body fat percentage can provide insights into our health status, simply knowing doesn’t do much to change things. Knowing merely provides amusement, motivation, or a harsh dose of reality. What is the minimum body fat...
It’s important to keep in mind that not everybody stores fat the same way, so two bodies with the exact same body fat percentage could look pretty different. Fat distribution in men also changes as we age. HOW TO DETERMINE YOUR BODY FAT PERCENTAGE Below is a guide to help you figure ...
When it comes to losing fat, there are a few factors that make it difficult for people. Over the last 8 years of helping people with this exact thing, I have found some constants that successful individuals do. I am going to give you 13 things that you can implement right away to help...
Having a lot ofbody fatdoesn't just make it harder to fit into your jeans. Too-high levels are tied to serious health risks like high blood pressure, diabetes, heart disease and even some types of cancer, per theAmerican Heart Association. But what's the best way to bring your body fa...
Check out the video below for a “sneak peak” of the Double Edged Fat Loss 2.0 Members Area (You will beblownaway): I wasn’t lying when I said my sole goal in creating this package was to overdeliver and give you EVERYTHING you need to know change your body, gain unstoppable confi...
For decades, a simple mathematical formula has been used to help doctors diagnose obesity. It’s called Body Mass Index (BMI), and depending on how high your number is, it can result in a stigmatizing label that has implications in terms of insurance, access to various medical treatments,...
If you’ve decided that it’s time to get healthy, but don’t know how to start … Don’t worry,this is the answer you’ve been waiting for. You’re about to find the only real way tocompletely wipe every inch of that ugly fat off of all your problem areas once and for all…...
1. Your ex is not going to miss you unless you give them space and time. They want a breakup, but they still don’t know what it feels like to “not have you”. Because as of now, they probably feel like they can have you any time they want. Plus, as time goes by, our memo...
Watch out for sugary drinks or excessive caffeine; these can lead to dehydration later on. Balance is key when quenching your thirst. Know When to Pause Binge-watching can be captivating, but it’s essential to recognize when your body needs a break. Ignoring those cues can lead to ...
Why Bother Measuring Your Penis in the First Place? It’s unlikely that someone’s going to ask you for your exact measurements outside of a raunchy sexting conversation, so measuring your penis is more for yourself than anyone else. Some may ask,does penis size even matter? That’s for ...