Technically, there is no need to know our body fat percentage. While our body fat percentage can provide insights into our health status, simply knowing doesn’t do much to change things. Knowing merely provides amusement, motivation, or a harsh dose of reality. What is the minimum body fat...
It’s important to keep in mind that not everybody stores fat the same way, so two bodies with the exact same body fat percentage could look pretty different. Fat distribution in men also changes as we age. HOW TO DETERMINE YOUR BODY FAT PERCENTAGE Below is a guide to help you figure ...
You may have noticed that as your age increases, your acceptable body fat within these ranges also increases. Why, you ask? In short, these charts are based on statistical assumptions. Older individuals tend to have a lower body density for the exact skinfold measurements, which is assumed to...
It’s important to keep in mind that not everybody stores fat the same way, so two bodies with the exact same body fat percentage could look pretty different. Fat distribution in men also changes as we age. HOW TO DETERMINE YOUR BODY FAT PERCENTAGE ...
When you first start, I recommended that you use measuring tape to find the exact point you need, marking the spot with a felt-tip pen. As you become more practiced, you will be able to ditch the extra tools. Body Fat Testing Sites For Men ...
When it comes to losing fat, there are a few factors that make it difficult for people. Over the last 8 years of helping people with this exact thing, I have found some constants that successful individuals do. I am going to give you 13 things that you can implement right away to help...
I know things didn’t end on a good note so I want to apologize for my part in the breakup and the way I acted afterwards. I want you to know that I’ve accepted the breakup and I think it was the right decision. I was insecure and controlling in many ways. Something that I ...
Why Bother Measuring Your Penis in the First Place? It’s unlikely that someone’s going to ask you for your exact measurements outside of a raunchy sexting conversation, so measuring your penis is more for yourself than anyone else. Some may ask,does penis size even matter? That’s for ...
Too much of any body fat can be a health risk. But compared to the fat that lies just under your skin, the visceral kind is more likely to raise your risk for serious medical issues. Heart disease, Alzheimer’s, cancer,type 2 diabetes, stroke, and high cholesterol are some of the con...
That’s why a skinny fat person may have a normal weight, but still look fat when not dressed. 2. Poor eating habits Years and years eating incorrectly has the potential to further worsen body composition (the ratio of fat to muscle mass in your body). ...