Social anxiety disorder can present in various ways. Learn how to know if you have social anxiety, common symptoms, and ways to support your mental health.
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中“the ability to cope with anxious thought”照应前文“coping abilities when you do feel anxiety”衔接恰当。故选F项。 (2)题详解: 下文“Do not start beating yourself up about it, or tell yourself unhelpful things such as “I will never be able to get out of this” or “I am ...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
Know that you can have anxiety and still function well:“You can perform very well with anxiety, and probably have done so before,” Rosmarin says. Think back to a time when you were anxious but did what you needed to do anyway. Maybe you were filled with anxiety before an event or a...
I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little intervention. If you raised your hand and said you'd had a lot of stress in the last year, we could ...
One of the best ways to manage anxiety is to surround yourself with social support. This can be a friend, family member, neighbor, or anyone you can trust. Talk to the people in your life about what you are going through. Let them know how they can support you and ask for help when...
You can even do this in the middle of any anxiety-provoking conversation, and no one will even know. 02:26 Lots of people, from ancient monks to modern meditators, have figured this tool out and use it all the time. 02:35 Tool number two: moving your body. This one also has ...
And my final tip for getting to know the test ahead of time is to look for old tests, a lot of fraternities, sororities and other student organizations maintain test banks that you might be able to look through.要想提前了解测试，我的最后一条建议是找找以前的测试，很多兄弟会、女生联谊会和...
If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels this to some extent, but it shouldn't become a functional problem. ...