Research in the British Medical Journal has found a link between a deficiency in Vitamin D and respiratory tract infections, so don’t just blame your hectic lifestyle for always feeling run down. People from Black, Asian + minority ethnic backgrounds are more likely to be Vitamin D deficient...
The active forms of vitamin D—calcitriol, paricalcitol, and doxercalciferol—which also are known as vitamin D receptor activators (VDRAs), have been largely used in nephrology only as a treatment for secondary hyperparathyroidism, an elevation in parathyroid hormone (PTH) due to renal failure....
However, there are very few levels of the vitamin in the foods you eat. Rather, vitamin D and vitamin D3 supplements are the most effective way to increase your dietary intake. Vitamin D supplementation is particularly beneficial for people susceptible to vitamin D deficiency – those who live...
When one considers that many Americans are victims of not just one but many of the above drawbacks, it becomes readily obvious as to why there is such a widespread vitamin D deficiency epidemic. Not getting enough sun is bad enough, but lack of sun exposure combined with being middle-aged,...
Health Benefits Of Vitamin C Types Of Vitamin C How To Measure Vitamin C In The Body Vitamin C Deficiency Vitamin C Foods Recommended Dosage Is Vitamin C Safe? Vitamin C, also referred to as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50...
There is also evidence that this is beneficial for heart health. As with cancer, we are still in the earlier stages of fully understanding the connection. But from what we know, vitamin D is beneficial for cardiovascular health. Vitamin D deficiency may be arisk factorfor the heart in many...
It may come as welcome news to learn that vitamin D could also heighten yourenergy levels. That makes sense, since, according to theCleveland Clinic, some of the top symptoms of vitamin D deficiency in adults are fatigue, muscle weakness, and low mood, which can lead to feeling down and ...
For those of us living in the northern hemisphere, sunlight exposure is limited throughout the winter months and we’re more susceptible tovitamin D deficiencyduring this time. If you have dark skin – for example you have an African, African-Caribbean or south Asian background – you may no...
If there is any vitamin deficiency (a doctor can test for this), take supplementation as prescribed. Brush teeth gently and use a brush with soft bristles. Use toothpaste and mouthwash that does not contain sodium lauryl sulfate. Another home remedy is to mix milk of magnesia with Benadryl ...
Warming yourself by a window on a cold winter day may feel good, but it's not going to help you with your vitamin D production -- UVB rays don't penetrate glass [source: NIH]. Causes of Vitamin D Deficiency You know that sunscreen protects your skin, but to produce vitamin ...