Set a date for quitting.If possible, plan to have a friend quit smokingwith you. It's best to pick a day within the next month. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for me...
If you have ever swallowed a mouthful of food that was too large or not thoroughly chewed, you know how sensitive your esophagus can be. A sword swallower must move a cold, rigid sword down the entire length of his throat and esophagus without showing any discomfort. The human body also ...
A yogi is someone that is searchingto know himself more deeply, such that he is able to recognize the unity of body, mind, spirit and universe.An instructor is one that helpsanother in the search for this discovery of truth. Every yoga instructor is also a yogi or a seeker until the m...
Pleurisy is the inflammation of the tissue around your lungs, and it can have quite a few underlying causes. To treat it, you'll need to see your doctor to determine those causes, but once you know the cause, it's usually easy to treat! If...
Also, have a cool bath to ease your pain. Soak yourself in cool water for a few minutes before patting dry the skin entirely. Avoid using ice packs or water which is too cold. Make sure that you wash the used towels in order to prevent spreading of the virus. ...
Things You Should Know Try breathing techniques to stop hiccups, like holding your breath for 10 seconds and plugging your nose while exhaling. Swallow a spoonful of sugar or bite a lemon to distract yourself or eat some spicy foods like chips and salsa, which may ease hiccuping. Avoid fiz...
Pleurisy is a condition in which the membrane around the lungs is inflamed and then doesn’t move as it should when you breathe. To ease this pain immediately, you can use a variety of at-home treatments. It’s also he... How to Get Rid of Leg Pain Leg pain can range from mild ...