manage your mental health condition so it doesn’t continue to control your entire life. Taking an onlineOCD screeningcan be a great first step in understanding how the condition is impacting you.Read on to learn what you need to know about how to overcome OCD and what causes OCD to get ...
t run for the hills once they get to know me?” What I could say instead is something like “I’m not crazy, I just have OCD. I do have friends that love me, though I am scared of how others might view me and that makes not nervous to let knew people get to know me. Im ...
On the other hand, if you feel like OCD is seriously threatening your relationship and you need some extra support, you may want to consider a few sessions of couple’s therapy in order to improve your communication skills and strengthen the bond between you....
We naturally feel disgusted in response to someone who has abused us. Validating disgust can decrease anxiety and shame from trauma. We can sense disgust physically as revulsion, nausea, or as an impulse to get something out of you, like an abuser who has been internalized. Does anxiety caus...
Everything You Need To Know About OCD and Sex 5 mins read How Depression Affects Sex Drive 5 mins read Leave a Reply Your email address will not be published. Required fields are marked * Comment * Name Email Sign me up for the Volonté newsletter! I agree to the Privacy policy...
14% of people surveyed said they or someone they know have symptoms of borderline personality disorder. Advertisement - Continue Reading Below For others, the unpredictability can make it hard to maintain relationships. “I’m always on edge, waiting for my mood to dramatically change,” expl...
If you find that someone you know is exhibiting such signs of hoarding, reach out to them and discuss it with them before their hoarding becomes more severe. Help them understand that their behaviors are putting themselves and their family in danger. Only when the affected individual decides to...
If decluttering is such a good thing, then why can it be so hard to accomplish? For some, there may be emotional hurdles to overcome before finally being able to let go of their belongings. Others may not know how to declutter or where to start. And, of course, there is always that...
In times of stress or distress, it is important to keep your focus on what is true and what you know, right now. This narrows your focus and attention and places it on what is, not what if. Your true power, resourcefulness, and resilience exist in the present moment, not your future...
If you know someone who has OCD, don’t invalidate them. On many occasions, people ask me if I’m an obsessive cleaner. Although it’s a common stereotype, there’s much more to the disorder that’s hardly acknowledged. If someone chooses to tell you they have OCD, let them know you...