One of the nutrients that people with Hashimoto’s are particularly prone to being deficient in is Vitamin B12. Learn How B12 deficiency affects Hashimoto's.
Vitamin B12 deficiency is very common in vegans, notes Gransden. In fact, according to recent studies, over 90% of vegans are B12 deficient compared to 11% of omnivores. "It's a common myth that it's possible to get enough B12 from plant sources alone, such as fermented soy and seaweed...
If you’ve been vegan for a while, you probably already know that there are plenty of nature sources to get protein, calcium and other essential nutrients in a plant based lifestyle. (If you’re unsure,read this). But while on the road, I’m often dependent on other people to feed m...
For a long time, I thought I was going crazy. I was convinced that something horribly wrong was about to happen. I was tired and afraid all the time, and I didn’t know how to shake it. One half of me pretended to be normal while the other half tried to keep it together. I tri...
Rhonda has a grass fed fillet steak a few times per month, which is a good source of vitamin B12, Iron, and Zinc. Around 16% of all menstruating women are actually iron deficient. For the vegetarians out there… it has been recommended to take in around twice the RDA for iron, since...
Pregnant mothers must get even more in their diet, or risk deficiency. Vitamin C is so important for the fetus, that it will take from the mother even if it means making the mother deficient (one of the reasons a pre-conception diet is so important!) The stress of labor and vaginal de...
If traction alopecia is left to go on for many years, it will be irreversible. The remaining options at that point would be a hair transplant procedure or hairpieces to conceal the damage. 6. Androgenetic Alopecia In Teenage Boys Androgenetic Alopecia (AGA), also known as Male-Pattern Baldnes...
killers. When a person is deficient in endorphins, they can be very sensitive to physical and emotional pain. This sensitivity can lead to energy being depleted from over-stressing. This person is much more likely to get energy from Suboxone or other opioids than someone who has plenty of ...
For a long time, I thought I was going crazy. I was convinced that something horribly wrong was about to happen. I was tired and afraid all the time, and I didn’t know how to shake it. One half of me pretended to be normal while the other half tried to keep it together. ...