"I often remind my clients that by the time you feel thirsty, your body is already dehydrated," LeBlanc says. That can lead to health effects like headaches and fatigue. So, whether you're at the beach, doing yardwork or even just working like normal, take regular sips of liquid throu...
4)Avoid regular soda/juice– if you’re going to get a mixed drink, stick with diet. If you’re going to get chasers, same deal. Diet is the way to go. Keep in mind you’ll be extra-dehydrated, so make sure you’re getting water in when you come home (again, shows the importa...
If you’re looking for an extremely simple, frugal, and quick “fix” for many common ailments like dry skin, headaches, chapped lips, low energy, restless legs, and poor sleep, my non-professional suggestion is to drink a lot more water each day! Yes, I know it sounds too easy… ...
Post-dive fatigue can often be attributed to decompression stress. This arises due to the formation of tiny bubbles in the body as you ascend. You may have decompression stress if you feel lethargic, fatigued, sleepy, or malaised after diving. Importantly, these symptoms are not something that...
When we’re dehydrated, we tend to eat more. So, drinking a glass of water before your meal actually helps because you’ll be less tempted to eat a big portion size. If I know I've already eaten what my body needs and I start to feel hungry, I drink a glass of water and wait ...
Fluids:If you'redehydrated, you won’t produce enough saliva. This can make your itchy throat symptoms worse. You’ll know if you’re hydrated by the color of your urine. Aim for a pale yellow color.12Water is one option, and hot teas or broth-based soups can also increase your fluid...
My air roots are silvery green, is my plant dehydrated? Not necessarily, check on the whole root system to have a clear understanding of your orchid's hydration levels. We hope you feel more confident about light and caring for your orchid. If you want more information about orchid care, ...
3. Even if you don’t want to dive, most dive trips let you join and snorkel the reef so don’t pass this up just because you don’t know how to dive/aren’t certified. There are lots of different ways to enjoy the reef and take in its unique beauty. ...
But carry it at (all times.) Got pulled over one time and the cop saw my light after I hade to empty my pockets , said why do you carry a lighter if you do not smoke. I said why don’t you carry one. He said never thought about it. I bet he has one on him right know. ...