We know that stress and anxiety can raise your resting heart rate, but so can other mental health conditions, such asobsessive-compulsive disorder(OCD) andschizophrenia. If you are experiencing stress, try to find ways to lower it, which in turn would lower your heart rate. This could mean...
Step 5:Heart Rate Recovery shows you the decrease in the heart rate was recorded after 1 and 2 minutes of the workout. If you wish to see the Heart rate recovery data from the previous days, head to iPhone. Check the following steps to find out the heart rate recovery data on your i...
Heart rate or pulse rate is the most important parameter that is measured in the field of medicine. There are two ways in which the heart rate can be measured. One is to manually check the wrist by using a stethoscope and guessing the heart rate, the other method is to use a heart ra...
Does anyone know how METs relate to Heart Rate? For instance, what is the relationship between Maximum Heart Rate and METs? Or what MET level am I at if I'm at my Lactic Threshold? Or if I am at 80% of my Max Heart Rate, what MET level is that? Why? you might ask. Well, it...
What to Know About Heart Health The term “heart disease” can refer to a number of conditions, from heart failure and congenital heart defects to arrhythmias and heart attacks. While any of these can be deadly, coronary heart disease leads the way, killing more than 370,000 in the U.S....
The heart is the most organ in the body. According to scientists and from personal experiences, we all know that the heart is the only organ in the human body that stopsONLYwhen you die. As a result, regular monitoring of your heart and heart rate can go a long way to help your heal...
A I have no idea (0)B It's high - over 5mmol/L (0)C It's low - under 5mmol/L (+2)WHY IT MATTERSIf you don't know your cholesterol level, it needs testing. Visit your GP.According to Gill Stokes at charity Heart UK, if you can lower a high cholesterol level by 1.6mmol/...
The article focuses on the benefits of using a heart rate monitor in exercising in order to help one know if one is exercising at the right level of intensity. According to Dr. Aaron L. Baggish, the main advantage of using a heart rate monitor is that it offers an accurate index of ...
Each heart rate zone is a percentage of your maximum heart rate, or the number of beats it performs per minute. These zones can be used as training levels that let you know your intensity level, how hard your heart is working, and whether you're using carbohydrates or fat as an energy...
Write down your pulse rate, the date, time, and which side was used to take the pulse. Also write down anything you notice about your pulse, such as that it is weak, strong, or missing beats. What else do I need to know?