Intoday’s world, the average person is far too obsessed with being thin. It’s not good for their health, and it can harm them if theydon’t take careof their bodies. It’s essential to know your body fat percentage to help youlose weightand stay healthy. As we get older, it’s...
Body fat percentage is defined as the percentage of your body that consists of fat. It includes the total amount of fat in your body, including essential fat and storage fat.
Percentage of body fat is the amount of body fat you have in relation to the amount of lean mass. Body fat percentage varies by individual, but the healthy range for women is 15 to 25 percent and the healthy range for men is 10 to 20 percent. Once you know your body fat percentage,...
Technically, there is no need to know our body fat percentage. While our body fat percentage can provide insights into our health status, simply knowing doesn’t do much to change things. Knowing merely provides amusement, motivation, or a harsh dose of reality. What is the minimum body fat...
Understanding your body fat percentage is a critical component to any fitness program. You need to get a baseline reading of your current levels in order to structure the best diet and exercise plan for optimal results. Usually when someone plans to start a new diet they try to take into co...
If we don’t have a clear idea of where we want to go with our fitness goals, it’s tough to set a plan for success and even tougher to stay motivated. For those guys that know they want to get as strong and lean as possible,body fatpercentage can be a key measurement of success...
Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate it, and how to change it.
If you gain 10 pounds of muscle while maintaining the same body weight, you can expect a significant reduction in your body fat percentage, 3 percent or more. If you want to lose weight while gaining muscle, you must reduce your overall caloric intake and engage in a regular worko...
Body fat percentage is the proportion of fat relative to your total body weight. It is essential to know that everyone needs a minimum amount of body fat, called essential fat, to maintain basic physiological functions. For men, essential fat levels are around 3% while for women, it’s ...
How well does bio-impedance measure body fat percentage in overweight to morbid obese subjects compared to BodpodSince the number of obese older adults is rising there is an increasing need for improved weight loss treatment that focuses on preserving muscle mass. The main aim of this project ...