Fold the two long points of the triangle up so that the inner half of the sling (against the chest) goes around the shoulder and neck opposite the injured arm. Bring the other half of the sling up over the arm and tie it to the other triangle point at the side of the neck closest ...
He suggests Kinesio tape (elastic therapeutic tape) and altering motions to fit the limitations of your injury, so long as you’re not overcompensating with other areas. “An example would be returning to tennis, but avoiding the serve, or at least modifying the motion to avoid pain. The t...
Kinesio tapes were created by Dr. Kenzo Kase in the 1970s, and are the original elastic therapeutic taping. The purpose of Kinesio tapes is to relieve pain, correct muscle function, reposition subluxated joint and improve circulation of...