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However, integrating 5,000 steps (2.37 miles or 3.81 kilometers) into your daily routine is a practical and effective way to kickstart a healthier lifestyle, regardless of your current fitness level or busy schedule. That said, you must customize the 5,000-step goal to fit your unique life...
Monitoring your progress to see how far you’ve come and tostay motivatedis crucial. Keep track of the time you exercise, the intensity level, and how many days a week you’re working out. Also, take note of any changes in your body, such as weight loss orincreased muscle tone. This ...
These two are also a good addition to your weight loss diet. Both are rich in high protein and fiber and will largely contribute to that feeling of fullness in just a low-calorie intake. Make sure to add these two to your weight loss diet plan as these are pack with nutrients that wil...
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If you’re new to the keto diet and are interested in getting started, this guide will provide you with the most important information to help you kickstart your new low carb diet. What is the keto diet? Theketo diet, is short for the ketogenic diet. It’s a nutrient rich lower-carb...
Looking for a new diet to kickstart serious weight loss? Theketo dietis probably on your list of eating plans to consider. One of the mostpopular diet plansof all time, the keto diet promises rapid weight loss by turning fat into energy (and let’s face it—who doesn’t want more ene...
Saikat has already recommended HealthifyMe to several friends and some of them have even started using it. “Before HealthifyMe, I had tried other calorie-tracking apps but none of them had Indian foods,” he says. Inspired by Saikat’s transformation to kickstart your own weight loss journey...
Eat a heavy breakfastto kickstart your day. At least 300 calories eaten at the start of your day will set the tone and provide you with enough energy to be more productive. A sandwich and a fruit (like an apple) can help you lose weight fast without harming your body or leaving you ...
Finally, toward the end of 2015, I realized that I could no longer blame the baby for my lack of weight loss. I had to do something about it myself if I ever wanted to start losing weight. Since January, I have lost 15 pounds and counting. I’m losing at a rate of 1.5 pounds ...