To avoid memory lapses, regardless of age, it is good to exercise your brain regularly. According to neurologists, the best way to ward off dementia is to stay physically active, not smoke, get plenty of sleep, maintain decent social connections, and keep your mind engaged. When it comes ...
This cognitive rollercoaster is natural and nothing to be alarmed about. And while we cannot completely avoid cognitive decline as we age, there are various strategies and lifestyle choices that can help keep the mind sharp during the later stages of life. Mental stimulation, physical exercise, ...
Here’s how you can protect your heart health at every age:In your 20s Though it’s easy to feel invincible when you’re young, your behavior and lifestyle choices in your 20s can have a significant impact on your health in the long run. Consider this time as an opportunity to build ...
Some factors, such as exercise and diet, can also impact your bone mass over time so it’s important to take steps to keep your bones strong and healthy as you age. Here are seven simple but effective ways to protect your bone health as you get older. ...
With online dating, you can connect with these potential partners without making a change in your routine. Besides, finding a partner, no matter your age, can be one of the greatestbenefits to your health, so keep that in mind! Money can play a factor in online dating, but thankfully ma...
How to Stay Healthy as You AgeOur looks change as we age, so it shouldn't be surprising thatour bodies do, too. What was easy...Hughes, Jennifer, V
Please note: To listen to an audio (mp3) recording of this article, please download and play the following file:How to Keep Your Kidneys Healthy as You Age - Audio File Why do your kidneys – such small organs – receive so much of your blood and oxygen? Because they are responsible fo...
Wash your face twice daily to keep it oil-free, improve complexion, and prevent breakouts. You should wash your face in the morning when you get up, and in the evening before going to bed. Use lukewarm water and a facial cleanser suitable to your skin type. You can wash your face with...
日出之前(before sunrise)台词翻译男主角:Ethan Hawke女主角:Julie Delpy导演:Richard Linklater一、 在火车上相识(一对中年夫妻在用德语吵架,声音越来越响,坐在过道对面的女主角看不进书,皱眉,拿包离开,来到男主角过道的对面,瞥了男主角一眼后,坐下看书。男主角很想搭讪,但没有勇气,在那里犹豫。这时中年夫妻从...
6 Signs That You're Masturbating Too Much How to Clean Your Sex Toys the Right Way Can You Have a Totally Hands-Free Orgasm? The Erotic Hypnosis Community Thinks So He Used to Masturbate Up to 12 Hours a Day. Here's How He Got His Life Back ...