The ketogenic diet – more commonly known as the keto diet, is one of the most popular current ways tolose weight. Keto is a high fat, medium protein,verylow carbohydrate diet, like a sort of turbo-charged Atkins diet. It's not the easiest diet to follow, for reasons we'll come to ...
I can remember lying awake at night during a bodybuilding contest prep, unable to sleep because of the hunger pangs in my belly, and just dreaming about all the food I was going to binge on as soon as the contest was over… Pizza, ice cream, cakes, cookies, sugary cereals, jars of p...
You may have triedketo,celery juice, detoxes, low-carb, low-fat—you name it. You might even be pretty good at losing weight—the problem is you can't seem to keep it off. If this sounds like you, keep reading. "Mindset is like 90% of the work." That's what my client, Sarah...
Weight Loss Tips and Ideas A 7-Day, 1,400 Calorie Plan A 7-Day, 1,300-Calorie Meal Plan What You Can (and Can’t) Eat on a Keto Diet The Best Calorie-Counting Apps What Is the Optavia Diet? 24 Ways to Ease Bloating and Get a "Flat" Stomach ...
How to fuel keto workouts The ketogenic diet has become really popular these past 5 years. Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)? Our free on-demand video training will walk you through how to make this THE year ...
If I can keep the present rate, it should take 1-2 years to completely reverse the damage of the past ~20 years. It is important to stress that I alsofeel much better the more weight I lose. As a welcome side-effect, the few borderline/high levels in my blood tests, have moved si...
Benefit #1: The keto diet may help you lose weight faster (initially). It’s true: People who do keto seem to lose slightly more weight more quickly than people who do other diets.4 5 6 7 This relatively quick drop on the scale can be super motivating. “Yay! It’s working!” Unfo...
1. Narrow Down Your Weight Loss Niche The easiest way to stand out in a crowded industry (such as weight loss) is to narrow your niche. Pick something specific and narrow. Focus on a small audience instead of targeting a broad market. You could target a specific group, like keto enthusia...
The big question is not how to lose weight but how to keep the weight off. That's the tricky part. You can do some crazy restricted diet that only lets you eat specific foods at specific times in specific amounts and you will have great results with that. But how long will you be ...
I think it’s best to remember that portion control is an active choice you make as an investment in your healthy lifestyle and overall wellness journey.Portion control can help you lose weightand also keep weight off, and it’s all part of the process of controlling what foods you’re ...