using the mouth instead of the nose in breathing can reduce the oxygen concentration in our blood. This, in turn, may play a role in medical diseases, such as heart problems and high blood pressure. Mouth breathing while sleeping can result in disturbed sleep, causing lower productivity...
Dr Patel says: “It may seem strange at first but face, throat and tongue exercises can help to strengthen your muscles and airways to encourage clearer breathing.” A stronger facial structure will help you keep your mouth closed while you sleep, preventing snoring. (Image credit: Getty Ima...
How do you get a sore throat Cold ,flu and sleeping with your mouth open can give you a sore throat,but other disease can cause sore throat ,too.When you look at the sore throat with a light ,it will be bright red .If children don't like eating anything ,they may have a sore th...
The light helps to regulate your biological clock and keep it on track. This internal clock is located in the brain and keeps time not all that much differently from your wristwatch. There does, however, appear to be a kind of forward drift built into the brain. By staying up later and...
In conclusion, there are several activities that help me forget concerns and to relax, such as sufficient sleeping ,communicate with family or friends,going on a short vacation . As the proverb says ‘No play makes Jack a dull boy.’ It’s essential and benefit for us to learn how to re...
Cats don’t like being surrounded at the best of times, and if they sense something is afoot while a crowd surrounds them, the process will be much harder. Keep it down to you, your cat, and your assistant. 9. Do Not Cut Too Far When it comes to the actual trimming, you ideally ...
Another advice for sleep apnea prevention is to reduce the number of used pillows. By doing that tip, you will let the neck lie in the natural angle and keep your chin from pushing towards your chest as well as open the airways. 3. Improve Symptoms With Vitamins And Minerals: Many ...
meaning they are mainly active at night. As such, they may tend to be cranky during the day, as you would be if someone tried to talk to you while you were trying to sleep. Keep in mind though that some hamsters can be conditioned to be more active during the day (this isn’t str...
The fact that you're sleeping while performing physical feats is pretty amazing. How can a person be unconscious but still coordinate his or her limbs in order to walk, talk and, sometimes, even drive? How do we know when we're really awake? Doctor: You see, her eyes are open. ...
you'll have more momentum to power through your daily tasks, allowing you to burn more calories. Try this simple 4-7-8 deep breathing exercise: Slowly inhale through your nose for a count of 4. Pause your breath at the top for a count of 7. Then, open your mouth slightly, and exhal...