If your cells do not get enough glucose, they break down fatsfor energy, which produces a substance called ketone. Having a minimal amount of ketone is normal, but high levels of ketones in urine or blood may disturb the pH balance, making the blood more acidic; the condition is called k...
As the body breaks down its fat, these toxins are released into your bloodstream, potentially causing headaches, dizziness, and fatigue. Menstrual Cycle There’s a lot of misinformation and anecdotal information about the topic of hormones and ketones, yet what is abundantly clear in the ...
Not to mention the point of keto altogether is to optimize your body’s ability to burn fat and produce ketones for long lasting energy. If you aren’t upping your fat consumption while simultaneously eliminating carbs, you could be making things harder for yourself than you mean to. ...
As mentioned above, when you are in a state of ketosis, your body starts to produce ketones. Many keto dieters test their ketone levels to confirm whether they are in a state of ketosis for optimal fat burning or if they’ve been kicked out for a particular reason (like after indulging ...
Switching over to using ketones (fat) as fuel takes time (typically a week or two, maybe even longer). Once you’ve transitioned, you’re likely to find you no longer experience food cravings! Until you’re fully keto-adapted, however, you’re going to want some tips and tricks to ...
This week, I’m really excited to welcome Trey Suntrup as my guest. We are going to be discussing a new clinically validated device for accurately measuring ketones in the breath. I’m really excited about this device, which is called Biosense, because as a clinician who uses ketogenic ...
Is it safe to exercise when on a keto diet? It is safe to exercise/workout on a ketogenic diet. The state of nutritional ketosis is a natural metabolic state your body has evolved to function in. Humans are particularly ‘good’ at ketogenesis (the production of ketones) compared to all...
Ketosis symptoms are caused by changes in the body as it adapts to using ketones instead of carbs. The symptoms may come in two waives. Some are initial short-term effects from the change. While others kick in later after your body has adapted. ...
ketones in your breath. But it can be really pricey and it's not always the most accurate. The most accurate thing to do is to do a blood test. And you can actually do this at the doctor. You can get a device for this so you can buy online. But not everybody wants to test ...
Although at the end of the day it is hard to write down precisely what valuable progress we have achieved with our busy-ness. In this case, we are not actually “busy.” We are “stupid.” The good news is that we can become smarter. ...