How to keep your lungs healthy.Offers advice on the maintenance of healthy lungs. Factors affecting lung health; Control of indoor lung irritants; Avoidance of outdoor lung irritants.ShayevitzMyraB.BertonR.EBSCO_AspHealth Confidential
causing you to breathe with a little more effort. The good news: Simple strategies can lower therisk of lung disease, keep you healthy duringcold and flu seasonand minimize age-related changes. There’s plenty you can do tokeep your lungs strong and healthy, even as you (and they) get ...
Since the lungs are soft structures, they only take up the room that you make for them. A simple way to give your lungs more room is by leaning back in a stable chair, lifting up your chest and opening the front of your body while breathing deeply....
The good news is, there are several natural things you can do each day to help keep your lungs healthy and reduce your risk of lung disease and infection.
First, it is necessary to take some exercise every day. Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder. Second, eat more fruits, vegetables and less meat. ...
First,it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That's why more and more people are...
skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.Now, do you know how to keep healthy? Let's keep our body healthy!
skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.Now, do you know how to keep healthy? Let's keep our body healthy!
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high ...
Here I want to give you some advice.I think there are three points you should pay attention to.First,you should have a regular life:go to bed and get up early,three meals every day.Your heart,liver,spleen,kidneys and lungs are important organs and you should try to prevent viruses fro...