阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。How to manage sleep anxiety Aside from the
What causes night sweats?Chances are, you’ve already eliminated the most obvious causes of night sweats: a thermostat that’s too high, a heavy comforter that you forgot to switch out when the seasons changed, and a cold or viral infection that you’re recovering from. Still sweating?
to keep sweating to a minimum, get your body into as calm of a state as possible prior to bed. here are 11 soothing pre-sleep habits for a restful night to try, including meditation, journaling, and other rituals. 3. cool down your bedroom as best you can. it’s probably not a ...
Frozen water bottles can leave you high and dry – here's our guide on how to keep your water bottle from freezing and stay hydrated in all conditions
and as this is happening, your mind starts racing, your heart begins pounding, you start sweating, and it feels almost like you're dissociating from yourself, like it's an out-of-body experience, and you're just watching yourself talk.“Keep it together,” you say to yourself, but you...
to keep your little one warm from top to toe. However, in the colder winter months, it’s possible your baby may need a little extra warmth. You can try using a “sleep sack,” a wearable infant sleeping bag that acts as a safer alternative to a blanket. Best Materials for Baby ...
To keep Baby’s sleep environment cool and comfy, use a fan or air conditioner to maintain the right temperature in the nursery. It may also help to keep curtains closed during the sunshine hours to prevent extra heat from entering the room. And, of course, always monitor the room ...
The temperature of the water doesn't matter since your body will heat it, he added. If your body is suffering from the heat and needs to cool itself, it can't do that without enough moisture, since thebody cools itself by sweating. ...
How to keep pipes from freezing Keep the temperature in your home consistent during the day and night, the Red Cross advised. If you're leaving home for the holidays, keep the heat on with the temperature set at a minimum of 55 degrees. Prop open the cabinet doors in your kitchen and ...
“That’s where I think ‘dry January’ has kind of caught on,” Wakeman said. “If you publicly state you’re going to do something, you’re more likely to stick with it than if you keep it to yourself.” 4. Dry January drinks ...