rheumatoid arthritis (RA), and psoriatic arthritis (PsA). Arthritis symptoms affecting the fingers can potentially be eased by hand exercises, over-the-counter painkillers, hot/cold therapy, and supplements like glucosamine and chondroitin. Additionally, splinting and compression gloves...
I’m just sharing my over 40 years of arthritis research and personal experience. When I was a little girl, I remember I always had back pain. Now, keep in mind I am not athletic at all. Therefore, I had zero sports injuries. I still have severe back pain to this day. About 45 ...
this could be a great addition to having rugs on hard surfaces, and to give traction on those areas that don’t have rugs or carpet. It also makes getting up from a lying position easier.
Rest.One of the best ways to deal with a flare is to take it easy. Take a sick day if you need to. Ask family members to help out with chores. But try not to stop moving completely. Do a few gentle stretches to keep yourself from getting stiff. ...
Some factors, such as exercise and diet, can also impact your bone mass over time so it’s important to take steps to keep your bones strong and healthy as you age. Here are seven simple but effective ways to protect your bone health as you get older. ...
Joanne Keenan Joanne is a writer on the Dogs Naturally Content Team. For 20 years, she’s been committed to maintaining a multi-dog household reared on raw meat, whole foods and good manners. She coined “chew factor” as her method to keep her first puppy pair occupied by chewing on fr...
Buddha said, "To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear."[One of the most important things in life is to be healthy--not just physically, but mentally and emotionally as well. Follow these steps to create a well-...
Let’s get to the truth: Fat is neither a superfood nor evil. It’s just a macronutrient that you can eat that can help you reach your goals in the right quantity, or keep you from your goals if it’s overconsumed. When your doctor tells you to eat more healthy fats, she’s ...
So, for effective fat burning, aim to keep your heart rate between 110 and 128 beats per minute during your cardio sessions. The key takeaway: Burn fat by asking your body to burn more calories through movement. Make it a priority to do some form of exercise for at least 30 minutes a...
Time refers to the natural aging process. As you get older, your skin is more likely to: Become thinner Lose fat and elasticity Become drier Bruise easier Wrinkle This is because you lose sweat and oil glands as you age, which makes it harder to keep your skin moist. You may develop he...