Eversion, the opposite motion, involves turning the sole of the foot away from the midline of the body. The ankle can also permit rotation of the foot to some degree. When we discuss having “tight“ ankles, it means that your range of motion (ROM), is less than normal.1Coetzee, J...
capping off a 34-year career laced with incidents ranging from gang crossfire on the city's South Side in 1970 to a handful of neighbors in the primarily Polish enclave of Marquette Park turning their garden hoses on him and his crew for surveying an alley. "When you're out on the stre...
As soon as your skateboard gains some momentum, lift your back foot to your skateboard’s deck. It should be in a perpendicular position where your back foot’s arch is directly on top of the outer bolts of the rear trucks of the skateboard. Rotate your front foot outwards using your an...
A sprain is when the ligaments in your ankle are stretched beyond their normal range of motion. This can happen if you twist your ankle, or if you land awkwardly from falling. It’s considered a mild injury, but it can be painful and slow to heal. You’re notwearing the right shoes ...
To learn outwards, you will have to press on the wheels right under your ankle. That means the wheels under your toes will go a bit outwards. Similarly to the previous step, use your shoulders to guide your body. Also, when turning outwards, you’ll have to lean back with your chest ...
“For years cyclists were told to pedal like you’re scraping mud off the bottom of your shoe. So many riders drop their heel on the downstroke, effectively pedaling the bike with their calf and Achilles, which are not the most efficient muscles. That puts a lot of stress on the Achill...
In addition to mobility and posture... you need to work on you your balance, core strength (bracing) and movement patterns. The single leg squat hold is a good foundational exercise to get you started:For the single leg squat hold, you need sufficient hip/ankle mobility, balance, control....
If you brought your own snowboard boots to the resort, put them on in the lot. They’re comfortable to walk in, and will keep your feet dryer on the walk than normal shoes. Pro tip: store your boots in your car on the way to the resort so they don't freeze in your trunk. It’...
Step-in Bindings: Unlike traditional snowboard bindings, step-in bindings (pictured above) don't rely on toe and ankle straps to keep your boots attached to the snowboard. Instead, step-in bindings use a locking mechanism (like toe and heel cleats) to connect your boots to the board so yo...
In one of his projects, he helped a client gather intel on a small competitor that was acquired by a large company. Overnight, this competitor went from being an ankle biter to a huge threat that started to go after his client’s share of the market. ...