Here is a list of nine things you can do to improve kidney health, whether you have kidney disease, are at risk of kidney disease, or simply want to keep your kidneys healthy over the long run. AzmanJaka / Getty Images 1. Regular, Consistent Water Intake One of the primary functions of...
Home Blog How To Keep Your Hips and Knees Healthy At All Stages of Life The top cause of disability in the United States among adults is arthritis — around 54 million adults have received a diagnosis. Osteoarthritis is the most common form of arthritis, estimated to affect around 31 million...
Yoga WonderHowTo The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like. how to How to Do a Lower Back Flex to Alleviate Back Pain By WonderHowTo...
To understand how a healthy back functions, there’s a couple of things to know about your spine. Because without the spine, we would – literally – collapse. We just can’t do without. If you want your back to be healthy (again) you MUST understand how important it is to keep ...
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Give your arms a nice stretch across the chest, towards the ceiling, and backwards. Step #4 Finally, get up and walk around to help relax the muscles in the whole spine. See, that was easy! However, if you regularly have tight or stiff neck muscles, maybe it’s time to think about...
Let your shoulders drop and pull the tips of your shoulder blades in toward your spine. Look straight ahead and keep your head and chin level. Slowly press your head straight back toward the wall and then let it glide forward. Maintain a pelvic tilt and use five slow breaths t...
Lower Back.Gravity pulls the bar down when you Squat. Your lower back must resist this downward force to keep your spine neutral and safe. This strengthens the muscles on the back of your spine which protects it against injury. Abs.Your ab muscles help your lower back muscles to keep your...
The word “chakra” is Sanskrit for “wheel.”And that’s exactly what it is: wheels of energy in the body, with the seven main ones stacked like a ladder from the base of your spine to the crown of your head. When they spin in harmony, your whole system is harmonious. ...
Think of the spine as a straight line connecting your shoulders to your hips. Visualize the line extending forward through the crown of the head and back through the tailbone. This is the position of a neutral spine. Keep your neck long by looking down and out. ...