"One of the exercises that I ask my students to do, to undertake over the course of my class in happiness, is to understand what their pain means," said social scientistArthur C. BrooksduringThe Atlantic Festivalin September. "I ask them to keep a pain journal," said Brooks who is als...
Keeping a gratitude journal helps us focus on the happy things in our life and feel better about life.A.Pick a journal.B.Here is how to get started.C.You can also write poems or stories.D.Share your journal with your family or friends....
Life can be hard at times, but if you focus on positive things and remember what you’ve got to be thankful for, it makes life much lighter and happier. Today I’m going to show you a little project Cooper and I worked on yesterday at #campshutterbean. How to Make a Gratitude Journ...
But there’s so much more to ‘gratitude’ than a simple ‘thank you’… Gratitude changes everything. We have all heard about the power of an attitude of gratitude to change your life. Butwhat’s usually missing is the ‘how’ and the ‘habit’.That’s exactly what The Miracle Of Gr...
Just do it!:Don’t worry about doing it perfectly or “the right way”; remember you are doing it for you, no one else. Just do it – that’s the best way to get anything done! Have fun with it:Although it’s good to keep your journaling activity a habit, don’t see it as ...
Keep agratitude journal. Agratitude journal is a way to remind yourself of what you have. This will helpyou look at things that you may have taken for granted. Then, you can giveappreciation to them. Think about several of your best memories. They can bethings you did, places you went...
Keeping a gratitude journal can make a big difference in how happy you are. People who keep gratitude journals have lower rates of depression and sickness and increase their longevity. Laugh A Lot To Boost Positive Emotions You’ve likely heard the saying, “Laughter is the best medicine.” ...
Calm your mind before getting into bed — try writing in a journal, taking a bath, lighting a candle, diffusing essential oils, or listening to quiet music Keep a schedule — go to bed and get up at the same time every day, even on weekends ...
I put my energy into appreciating the foods that helped me feel good instead of complaining about the foods that made me feel sick to my stomach. And that helped me both healandkeep a positive attitude. This is why I suggest everyone keeps a gratitude journal. It helps you see things tha...
Keep a gratitude journal and regularly write down things you’re thankful for to shift your focus from what’s missing or what could have been to an appreciation for what is. I know how grateful I was for the support of family and friends, professional guidance, and moments of peace that...