How to Calm Your Mind豆瓣评分:0.0 简介:From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After r
Well, with a little help from neuroscience, here are three easy and reliable techniques you can use to literally keep calm and carry on, no matter what. 那么,在神经科学的帮助下,这里有三种简单可靠的技巧,让你无论如何都能保持冷静,继续前进。
我们通常会接触很多刺激多巴胺分泌的因素,这些因素数量的多 寡决定了我们的“刺激程度”(stimulation height)。降低刺激程度能 使我们更接近平静。· 生活中的许多压力的源头都隐藏在我们的视野之外,但“刺激戒断” (stimulation detox)(有时也被称为“多巴胺排毒”)这个有趣方式可 以帮助我们与这些压力源隔离开来。...
静心之道 A disciple and his master were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest. He asked his master, “Why most people's minds are restless, and only a few possess a calm mind? What can one do to still the mind?” Th...
keep calm and try to overcome our difficulties when we face them. And try to make progress in our study and life.In a word, if we can follow the above suggestions, I am sure we will have a good state of mind all the time.单词学习:contribute: [kənˈtrɪbjuːt] 增进,有助...
How to Keep Calm Under Pressure Exam pressure, job interviews and public speeches can all make you feel rather nervous-your heart's racing, your voice sounds strange and your mind goes empty.(1) ___ Here are three easy and effective tips that can help you keep calm. (2) ___ Take a...
In this enlightening book, Bailey not only explains why finding calm matters, he provides a step-by-step guide for how to find it and keep it. Reading it will help you find balance between getting things done and doing things that matter.” Samantha Boardman, MD, author of Everyday ...
如何保持好心情英语作文如下：Keeping a good mood is very important for us. It can help us to learn and live more easily.But how to stay in a good mood.I think there are the following points。Laugh frst, then be happy Many people think that people can'taugh until they are ...
HowtoKeepCalmUnderPressureExampressure,jobinterviewsandpublicspeechescanallmakeyoufeelrathernervous—yourheart'sracing,yourvoicesoundsstrangeandyourmindgoesempty.(1)___Herearethreeeasyandeffectivetipsthatcanhelpyoukeepcalm.First,slowyoubreathingwaydown.Takeadeepbreaththroughyournoseforfiveseconds,holditforasecond...
By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 或 2.In our life, many students like to eat westen foods. These ...