05 【体能训练】4个无重量的股四头肌训练动作 || 4 Weight-Free Exercises to Build Quads Of Steel 04:43 【体能训练】篮球运动员利用台阶进行脚踝增强式训练 || Low Box Ankle Plyometrics for Basketball Players 06:45 【篮球训练】著名投篮训练师帮你纠正跳投 || Fix My Broken Jump Shot with BriAnna ...
Sumo jump squats.Before you jump, keep your feet turned out at a 45° angle and shoulder-width apart, just like how sumos do. This posture will make your glutes and quads stronger. Suspension squat jumps.Try practicing jump squats while pushing the handles of a suspension machine simultaneousl...
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Quite possibly the best overall strength-building exercise known to man. If most of your buddies think the squat is only for your quads, well it is our responsibility to enlighten them. During a proper squat, you will hit yourhamstrings, quadriceps, calves, hips, abs, and obliques. Even t...
Jump squats will also help you power through a plateau in your regular squat development by conditioning your quads and hips to power through the lockout at the top of the movement. Jump squats are an excellent sport specific exercise that can be used to increase power for: ...
Hip flexors.These are a group of muscles that join your legs to the trunk. Hip flexors enable you to raise your leg or knee to the torso and bend your torso toward the hip. Quadriceps.Quadriceps femoris, quads, or quadriceps extensors make a large muscle group consisting of the four ma...
It targets different minor tissues of your quads while working on the gluteus maximus. How To Do Dumbbell Reverse Lunges Start in a standing position keeping a dumbbell in each hand on either side. Engage your core and breathe in when taking a large step backward with one leg. Stretch the ...
Glutes and quads: These muscle groups act as a sort of spring during a tuck jump. They'll be contracting each time you explode upward and when you lower your hips down into that final landing squat. Calves: You can think of your calves as a personal assistant to both of the muscles ...
Big quads aren’t just for aesthetics. Building strong quads can help you run faster, jump higher, squat heavier, and learn how to build a mind-muscle connection as a beginner. Let’s get into the specifics of the leg extension — how and why to do it, what to avoid, and other ver...
2. Jump SquatsJump squats are great cardio exercises that improve core strength and work towards toning calves, glutes, hamstrings and quads. For an upper body workout, include bringing an arm swing into the routine.How to do a jump squat:...