Thus, you can reduce feelings of loneliness and isolation, which are common triggers for depression.(让自己与积极、支持你的朋友和家人在一起,他们可以在困难时期提供情感支持。因此,你可以减少孤独和孤立的感觉,这是抑郁症的常见诱因)”可知,本段内容介绍的是如何建立一个强大的支持系统及其益处,B项可以概括...
Journal of Psychiatric & Mental Health Nursing Bates, L. y Stickley, T. (2012). Confronting Goffman: how can mental health nurses effectively challenge stigma? A critical review of the literature. Journal of Psychiatric and Mental Health Nursing. En B. Ibanez, C. Perez, E. Utrera, L....
Offering and promoting mental health benefits and resources to employees is critical to having a healthy mental health mentality in any organization. In addition, when leadership makes mental health a priority, it reinforces the importance of effectively and proactively addressing issues. Tips for offer...
How to avoid ‘compassion fatigue’ The importance of having enough ‘spare capacity’ to be able to help others effectively Evidence based ‘top tips’ for optimal working practices to maintain your own wellbeing The Cycle of Stress – how to ‘work with it’ for optimal health An understandi...
Universal mental health screening (UMHS) in schools has strong potential to support early identification of mental health problems in young people. Despite
For example in order to achieve commitment or active participation, or to effectively deal with different situations of trust within a project. Furthermore, relating to the first key insight in the results 'Investing in trust among the partners and faith in the project has a positive influence ...
Regular exercise sessions and physical activity, such as brisk walking, running, swimming, or cycling, can effectively help manage blood sugar levels. This can contribute to overall health improvement, including better weight management, enhanced cardiovascular health, and increased insulin sensitivity. Re...
Social skills are the abilities that enable individuals to navigate social interactions effectively and authentically while building meaningful connections with others. These skills encompass a range of behaviors, from engaging in conversation, small talk, and making eye contact, to understanding and respec...
In a recent survey of more than 1.300 students, 96% said they feel worried about exams1There is no doubt that anyone wants to get high marks in exams, so students should learn to deal with exams as calmly and effectively as possible. ...
to cause brain inflammation, similar to the effects of ageing or early stage dementia. They then split the group into two: half the rats had tiny weights attached to them while they had to climb up ladders to reach a treat. The weight was gradually increased, effectively weight...