8 effective exercises to include in your routine Want to live longer and lower your risk of mortality? Get started on optimal health with a variety of exercise movements and intensities. You could join a community sports league, like bowling or pickleball. Or pick several types of exercise from...
The down time has led to increased camaraderie. Foster has set up regular games of pickleball -- a sport that is a combination of tennis, badminton and table tennis -- that many take part in. They can get on the golf course once a week, on Tuesday mornings, assuming they don't have ...
When selecting a niche, you should start by considering your passions and expertise. Starting a sports blog about a topic you’re passionate about will make it easier to stay motivated, and writing about a topic you’re knowledgeable about will result in better content. Your preferences aren’t...
It can help if you come up with something for both of you to do together on a regular basis. For example, if you both enjoy playing pickleball, you might join a local league. Then you have built-in hangouts. If you both like to read, you might consider starting your own private book...
"But you can't just join and expect to make friends; you have to actively participate, chat with people, and be interested in what is going on. If people are going for drinks/food/coffee/ice cream afterward, go! I have a lot of social anxiety, and I push myself to go to get to...