Metal –Just like tin ceiling tiles are making a comeback, their molding counterpart is having a resurgence too. With or without a tin ceiling, tin crown molding can have a striking effect, whether painted or bare metal. It’s light and easy to work with and so thin that it doesn’t ...
back to create a muscle shelf for the bar to rest on. Squeeze your shoulder-blades together when you setup for the Squat. Squeeze them before you unrack the weight, not after. You don’t need to wrap a towel around the bar or use a foam pad if you Squat with your upper-back ...
Put down a rope or use a line between two tiles. Keeping your core muscles tight, lift one leg off of the ground and hop back and forth across the line from side to side as fast as possible with the other leg for 30 to 60 seconds. Then switch sides. #12: Foam Rolling Finally, f...
The gaps, which collectively might add up to a hole the size of a basketball in the exterior envelope, can usually be sealed with either caulk or cans of spray foam. This procedure, which can be done either on the inside or outside of the house (depending on which offers the best acce...
How to partition a room cheaply, without building walls? Movable room dividers, folding screens, or tall bookshelves can create separate spaces while maintaining adequate pathways for movement and accessibility. Heavy fabric panels mounted on ceiling tracks offer a flexible solution that can be easily...
Safety First: Before you begin, ensure the power is turned off at the main electrical panel. This is a critical step to prevent any accidents during installation. Gather Your Tools: You will need a screwdriver, wire strippers, a ladder, and possibly a drill, depending on your ceiling type....
It is possible to put loose fill insulation in your crawl space, but that would require plywood or another structure to be installed and used to hold it in and up. Finally, rigid foam board insulation can also be used in crawl spaces. The cost would be higher than with batts, but this...
These simple foam pads are the lightweight, budget-friendly alternative to acoustic tiles and they provide a lot of the same advantages. Since it's much lighter, foam tiles can often be attached to the wall using mild adhesive. You can also buy a bunch of foam tiles and arrange them in...
In the summer months, a ceiling fan pushes air down and creates circulation, keeping you cool. During the winter, it is a good idea to reverse the direction of the fan. Usually, there is a switch located on the fan, which allows you to do just that. If you cannot find it on the ...
Another option is to keep your curtains or blinds drawn during the day to block out the heat from sunlight. This can help keep your home cooler and more comfortable. Use Ceiling Fans Ceiling fans can help you save a lot of energy while keeping you cool during the summer months. While the...