The stem of your cup should not stick out from the vulva and once you insert it you shouldn’t be able to feel it at all. If it pokes you, take the cup out and try another fold or insert it at a different angle. If you’re still uncomfortable, it might be a good idea to tri...
but if you would like to see how it works on an anatomical model,this videois great. It took me a couple of tries to find the technique that worked for me using my Saalt menstrual cup but I got there in the end!
How do you know what size menstrual cup to get? Menstrual cups usually come in two sizes: a larger cup for those who have given birth vaginally and a smaller cup for those who haven’t. Some brands offer even more sizing (like Saalt Teen for example), but a large and small cup are...